30 DAYS TO HEALTHY LIVING GUIDE

Congratulations on taking the first step to a healthier, happier you. We are excited for you to experience the changes over the next 30 days. This flier contains everything needed for this journey to living healthy. With this flier, our online support group and your coach's help, you will have what you need to be successful! If you have questions about the products, how you are feeling or just need some guidance, contact your coach! Please take advantage of the online support group. It is a huge resource of like-minded people doing the program. Your coach will be in touch throughout your program to see how you are doing!

Arbonne is the #1 Global brand for healthy living inside and out. This is not a weight loss program (although a wonderful side effect), diet or fad, but it is designed to change lives for the better. It will change thoughts about food, bodies and lifestyles.

The Arbonne30 Program may appear intimidating. We're here to walk you through the entire process. In today's world our relationship to food has become emotional and unhealthy. When we commit to the Program, we transform ourselves inside and out. Better sleep, increased energy levels and weight loss are just a few of the most noticeable changes. As we do the Program, we start to feel better and see changes in our bodies, which motivates and inspires us to continue. This program helps jumpstart healthy habits and creates a spiral of positive changes in our lives. Hold on tight, the next 30 days will be quite the ride.

Great video to share if you want to find an accountability partner! (Find out from your consultant how to order for friends and family and earn rewards!)

As we begin to prep, cleaning out our fridges and cupboards is important. Below are valuable reference guides to keep handy on your phone or to print.

There are a few KEY things you'll want to prepare over the next few days if you haven't already...

• GO SHOPPING!!! We have so many wonderful recipes available. Look through them and find a handful that you know you and your family will enjoy. Don't overwhelm yourself. Keep it simple and feel free to repeat some of your favorites.
  
• Prepare your snacks in grab bags so they are ready to grab 'n go! (i.e., cut up your veggies & hummus, prepare baggies of almonds, green apples, avocado, hard boiled eggs, fizz and protein bars ready to go for the next day).
  
• Make a batch of muffins or treat! (click here: Muffins and Snacks). If you are a Carb person or have a sweet tooth...having something compliant that you can bite into will make this a smooth transition, and help you avoid caving in.
  
• Remember to drink WATER! It is important to consume at least 1/2 your body weight in ounces of H2O per day to help flush everything away. Pop in an Arbonne Energy Fizz Stick for added flavor and energy! Have fun with this and get creative.
• Daily Cleanse Tips: Mix one packet into 32 oz warm water. Drink every 4th day. (day 4, day 8, day 12, etc.)
• Prepare your MINDSET Prepare your MINDSET. I cannot emphasize enough how important this is. Rather than thinking "I can't have this...or that", start creating lists of what you CAN have. If you get clear on this from the get go...this will be SOOOOOO much easier. There are so many gorgeous, yummy and beautiful foods that you CAN eat and that your body craves!

TIPS to Keep in Mind

1. Start off with only 1/4-1/2 scoop of the Fiber (a day) and work your way up to the full scoop! For most people they don't get near the amount of daily fiber they need to, so working your way up is key. Also if you are feeling super bloated or gassy the first few days, double up on your Digestion Plus for a few days. Take one in the morning and one in the afternoon until the bacteria in your gut can regulate itself.

2. The Digestion Plus can be used a few different ways but it is important and key to take it first thing in the morning on an empty stomach! You can add it to 4 oz of water and take it like a shot, dump it right on your tongue OR I like to add it to a Citrus Fizz Stick with water and ice as my morning beverage. It is a great way to get your energy boost in the morning and get the digestion working right away.

3. To make a good Protein Shake make sure you have a good blender on hand! While our protein is absolutely fine to drink with just water in a shaker cup, having fun with some of the recipes is always a good idea. I love the Nutri Ninja ($50 on Amazon) and it works great! I recommend using your blender in the morning for your morning shake and then you can always pack the protein in a baggy in a shaker cup to fill with water and ice for lunch! I love that it is easy to take anywhere you go! Plenty of people make their shakes the night before as well. (just make sure to blend or shake before drinking)

Check out all of the Protein Shake recipes below as well as tips on how to make a basic shake! Have FUN with this. Find what you like and play with the flavors and consistencies. There are so many different recipes but I recommend trying to find 2-3 that you truly LOVE. Your Coach can help you with recommendations.

4. Remember that this is a completely new routine for your body and it does take some time for it to adjust. The first few days are the hardest! Listen to your body and know that caffeine and sugar withdrawal symptoms the first few days are normal. It gets BETTER....A LOT BETTER!

PREPPING FOOD IS THE KEY to your success with this program. It will make your life so much easier. On days when you are incredibly busy and/or tired, you will have everything ready to throw a meal together in minutes while staying on track.

Put aside time after grocery shopping to do all your chopping and pre-cooking. While groceries are being put away, try boiling eggs, cooking quinoa/brown race and chopping veggies. Make sure you have pre-cooked proteins in your fridge (chicken, ground turkey, hard boiled eggs). Pre-chop your rainbow of veggies such as bell peppers, carrots, purple cabbage, cucumbers, so they are easy to grab and go for lunches, snacks or adding to dinner.

Please check out all of the recipes and hand select a few that you think your whole family will enjoy, and you can begin to put them into a rotation. All of the recipes are there as a resource but you don't have to make them all! Find what you like and keep things SIMPLE. Don't forget to share new recipes that you like on the FB page so other people can try them!

Breakfast Recipes

Lunch and Dinner Recipes

Salad Recipes

Sauces and Dressing Recipes

Why? Chemically based personal care products and cosmetics - skincare make-up, body lotion- anything that goes on your skin is absorbed quickly into the bloodstream, and when your body is bombarded with fat-soluble toxins, it stimulates the creation of more adipocytes (fat cells) to surround those toxins and keep you safe from them. You likely never thought that what you shower with could affect the scale, but it absolutely does. Arbonne has banned over 2000 ingredients, making our personal care products some of, if not the cleanest in the marketplace. Long before we were known for nutrition, our world class skincare and personal care products put us on the map. Your account gives you access to our entire catalog at great savings. Ask your consultant for more information or samples!