Have your student spread out fingers on one hand. This will be our Starfish hand!
Place the index finger of their other hand onto the base of the thumb of the Starfish hand.
Begin slowly tracing fingers starting with the thumb. As they go up the finger breathe in and as they go down their finger breathe out.
Breathing techniques help to regulate the mind and body. It also provides a brief break for students who can become overwhelmed with emotion. Reminding students to take a breath before reacting can help with emotion regulation.
Mindfulness 5-4-3-2-1
Have kids look around the room and identify 5 things they can see, 4 things they can touch, three things they can hear, 2 things they can smell, and 1 thing they can taste.
This mindfulness technique can be used as a grounding exercise when kids need help managing big emotions. This technique can work well if your student is already upset and needs help regulating their emotions.
Journal Writing Setting a timer and having your student write for 5-10 minutes can help them express feelings and thoughts. You can also encourage your student to discuss their thoughts afterwards if they would like to share.
You can also provide open-ended prompts:
What are some things that make you feel mad? Sad? Happy?
Describe a time and situation you needed help.
What is something you are good at? Something you want to get better at?
What are some goals you have in school or at home?
Write about a time you disagreed with a friend. How did you handle it?
What are some qualities that you want in a friend? How would you describe a good friend?
Write about a time you had a conflict. How did you feel? How did you resolve it?
What is something you have done this year that you are proud of?
The Power of “YET”
If your student becomes frustrated or discouraged. Try reassuring and encouraging them by adding in the word “yet”
Example: If your student says, “I don’t know how to do this math problem” try adding the word “yet” to the end of their sentence.
Adding the word “yet” encourages a growth mindset and reassures your student that our brains get stronger by trying new and challenging things!
Identifying Emotions
Oftentimes children struggle with identifying and verbalizing emotions. Having an easy to use emotion chart can help them identify their feelings while associating the feeling with a facial expression. This provides them with building social skills by being able to recognize the emotions of others.
Ask your student to identify how they feel and then prompt them to answer why they may feel that way. Ex. “I feel proud because I got an A on my math test”
