Everyone needs a fresh start now and then! If you're looking for a way to jump start a healthy lifestyle or just want to get back on track after straying from your healthy eating habits, the 7-day Fresh Start is a great way to reset your body’s system and prepare your body for optimal nutrient absorption.

This short program is a great first step towards nurturing your body and feeling like your best self again. It combines a safe approach to Intermittent Fasting with science-based nutritional products that are effective for energy, digestion, and weight management.

The 7-Day Fresh Start is designed to support whole body wellness in combination with a 16:8 intermittent fast. The sample schedule above could be done with a fasting start at 6 PM the evening, Morning Matcha at 7 AM and breaking your fast at 10 AM. Your eating window would be 10AM to 6PM.

Background on Intermittent Fasting

Intermittent fasting (IF) for 16 hours, often referred to as the 16/8 method, involves fasting for 16 hours and eating during an 8-hour window. Here are some research supported health benefits:

1. Thinking and Memory

2. Heart Health

3. Physical Performance

4. Blood Sugar and Obesity (Metabolic Health)

5. Tissue health (Cellular Repair)

6. Hormone Regulation

7. Reduced Inflammation

8. Weight and Fat Loss

Fasting Window 5pm-9am (you can adjust, but it usually works best if you are finished eating by 6 o’clock at the latest). This gives you plenty of time to rest and digest before bed.

6 am Morning Matcha Tea 1

8 am Morning Matcha Tea 2

9 am BREAK YOUR FAST with Golden Renewal Protein (you may add fruit and veggies and Mushroom Powder)

10 am Energy Fizz and Mind Health (optional)

12:30 pm Lunch (Fruit, Veggie and Lean Clean Protein) Inner Calm (optional)

3 pm Green Synergy Elixir (optional)

4:30 -5:30 Dinner (Clean Protein, Fruits and Veggies)

After Dinner. Omni Gut (US) or Biotic Stick (AU)

After 5 pm FASTING WINDOW STARTS

Cleantox or Dream Tea (to assist with sleep)