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Fall is Here!

Resources for Teaching about Autumn, 2022

Fall is Here! Resources for Teaching about Autumn, 2022

Falling Into Wellness: Embrace Healthy Habits This Autumn

As the crisp air of fall rolls in and the days grow shorter, it's the perfect time to refocus on wellness. With the change in seasons, our routines often shift, making autumn an ideal time to embrace healthy habits. Whether it's enjoying outdoor walks in cooler weather, savoring seasonal produce like pumpkins and apples, or preparing your body and mind for the upcoming holidays, fall offers plenty of opportunities to prioritize well-being. Taking small steps, like practicing mindfulness, staying active, and boosting your immune system, can help you maintain balance and thrive through the season.


Happy fall! 🌰 🍂

Did you know...?
Equinox comes from the Latin words for 'equal' and 'night'? Meaning that on the equinox, the day and night is roughly equal in length. Read more about it here!

Our Fitness Lending Library is Expanding!

Many of you have come to know and love our Fitness Lending Library (FLL), which began in 2015 to reduce barriers to physical activity. We discovered that many employees find it challenging to make time for a fitness center, prefer working out at home or in the office, or lack the necessary equipment to start or enhance their fitness routines. In response, HealthyUNCG launched the FLL, offering a range of fitness equipment that UNCG employees can borrow at no cost. We even deliver the items and pick them up when employees are done or want to try something new. What started with just 12 items has now expanded to over 75 items and continues to grow!


As we've grown, we’ve embraced a more holistic approach to wellness. We're excited to introduce the HealthyUNCG Fitness and Wellness Lending Library, launching October 1st. In addition to fitness equipment, the library will now offer a variety of holistic wellness items, including grounding mats, vibration plates, infrared light therapy, percussion massage tools, and more. Stay tuned to our social media and listserv for details about the new items and their benefits. You can also email us or schedule a Teams meeting to learn more about how to use these resources.


Be on the lookout for more information, coming October 1st!
https://healthyuncg.uncg.edu/overview/fitness-lending-library/

Ever wonder why pumpkins show up at Halloween?
Turns out fruits and vegetables have seasons, too! And here's a list of what's grows in the fall.
15 Vegetables YOU MUST Grow in FALL or AUTUMN

October Programs and Events

Event Information

Take a "Paws:" Destress with Pet Partners Therapy Animals

Join us for "Take a Paws," an event designed to bring comfort, joy, and stress relief with the help of therapy animals. Take a break from your busy day, unwind, and experience the calming effects of spending time with these friendly, furry companions. Whether you need a moment of relaxation or just a boost of happiness, Pet Partners' therapy animals are here to help!


Drop by any time 11am - 1pm.


We will be located in the Atrium on the 2nd floor of the Coleman Building, also known as the Fleming Gym. The most direct way to enter is by the Gray Dr entrance, bridge that crosses over the tennis courts. Once inside, walk straight forward til you reach the stair case and go down one level to the Atrium. Elevators are also available if needed.

When?

Thursday, Oct 3, 2024, 11:00 AM

Where?

Mary Channing Coleman Building/ Fleming Gymnasium, Walker Avenue, Greensboro, NC, USA

location_on Open maps
Event Information

HealthyUNCG's Parent Support Network "Coffee and Conversations"

"Coffee and Conversations" with HealthyUNCG's Parent Support Network is a casual gathering for parents to connect, share experiences, and build community over a cup of coffee, tea, or hot chocolate. Whether you’re looking for support, advice, or simply a place to chat, this program offers a relaxed atmosphere where parents can engage in meaningful discussions about parenting, life, and everything in between. Come unwind, make new friends, and enjoy a warm, welcoming space to talk and recharge.


EUC Birch Room

1 - 2 pm

When?

Tuesday, Oct 8, 2024, 01:00 PM

Where?

Elliott University Center, Birch Room, Stirling Street, Greensboro, NC, USA

location_on Open maps
Event Information

Mindful Moments: A Sensory Wellness Experience

"Mindful Moments" is a sensory wellness experience designed to help you reconnect with your body and mind through the power of touch, sound, sight, and smell. This immersive experience offers activities that stimulate the senses, encouraging relaxation, mindfulness, and a deeper sense of well-being. Whether you're looking to de-stress or simply explore new ways to enhance your wellness, "Mindful Moments" provides a calming and rejuvenating experience for all.


Drop by anytime 11am - 1pm.


To read more about UNCG's Sensory Room, visit https://www.uncg.edu/news/exploring-the-senses-in-uncgs-ferguson-building/


Special thank you to Dr. Kim Miller, Community Therapeutic Recreation, for sharing this space with us.

When?

Thursday, Oct 10, 2024, 11:00 AM

Where?

Ferguson Building Room 249, Greensboro, NC, USA

location_on Open maps
Event Information

Mastering Your Money: Smart Strategies for Debt Management

This workshop equips you with practical tools and strategies to take control of your finances and manage debt effectively. Learn how to prioritize payments, reduce interest costs, and build a solid plan to eliminate debt over time. Whether you're dealing with credit cards, student loans, or other financial burdens, this program offers valuable insights to help you regain financial freedom and create long-term stability.


Teams Link to Join

When?

Tuesday, Oct 22, 2024, 11:00 AM

Where?

Virtual

Event Information

Aromatherapy Make and Take: Rollerballs

Join us for a fun and relaxing Aromatherapy Make & Take event, where you'll create your own custom essential oil rollerballs for topical use! Learn about the benefits of aromatherapy and how to blend essential oils to support relaxation, focus, energy, or stress relief. You’ll leave with personalized rollerballs and the knowledge to incorporate aromatherapy into your wellness routine. Perfect for beginners and experienced essential oil enthusiasts alike!


Drop in any time between 11am - 1pm!

When?

Thursday, Oct 24, 2024, 11:00 AM

Where?

Elliott University Center, Azalea Room, Stirling Street, Greensboro, NC, USA

location_on Open maps
Event Information

Happy Everything – Healthy Holidays

The fall holiday season is approaching! This is a magical time of year full of family-favorite foods and plenty of opportunities to enjoy them! Yet, by January too many people are feeling overly full and frustrated with their jolly holiday choices. In this class, you will learn how to maintain all the magic of your favorite holiday traditions without the New Year’s regrets. Find the best of both worlds with a few tweaks and boundaries to help you get the most out of your holidays and start the new year on your best foot!


You must register for this event.

When?

Friday, Oct 25, 2024, 11:00 AM

Where?

Virtual

Event Information

Employee Only Cooking Demo and Cooking Class

Stone Building Nutrition Lab Room 303

When?

Wednesday, Oct 30, 2024, 12:00 PM

Where?

UNCG Stone Building, College Avenue, Greensboro, NC, USA

location_on Open maps

Limited Time Offerings

Nutrition Counseling with Cari Culp, RD

HealthyUNCG offers one on one nutrition consultations with registered dietitian Cari Culp. Cari is available virtually to assist you individually with meeting your nutrition goals. Whether it is weight management, eating for energy, managing your diabetes, high blood pressure, cholesterol or just need more help learning how to eat healthy, Cari can assess your current intake and help you create practical goals that will help you become a healthier you. Visit our website to learn more.

HealthyUNCG Information Presentations

Curious about what HealthyUNCG has to offer? We’re available for in-person or virtual presentations to provide an overview of the services and resources available to you as a UNCG employee. We'd love to present at your next departmental meeting! To schedule, simply email healthy_uncg@uncg.edu.

Zen Den - Relaxation and Stress Reduction Program

The Zen Den is a collaboration between HealthyUNCG and Spartan Wellbeing, designed to transform any meeting room into a peaceful space for relaxation and wellness. Create a personalized experience for your faculty, staff, or students with activities like yoga, meditation, painting, puzzles, games, aromatherapy, grounding, red light therapy, and more. You provide the space, and we’ll bring the supplies and set the atmosphere. Zen Den offers a flexible, drop-in format where participants can spend as much or as little time as they need to find a moment of calm. Contact HealthyUNCG at healthy_uncg@uncg.edu to learn more.

Early Voting at UNCG

Don't Miss Open Enrollment!

It’s time! Open Enrollment for the 2025 benefit year will be held Sept. 30 to Oct. 25, 2024. As a reminder, starting Jan. 1, 2025, the State Health Plan’s Third-Party Administrator (TPA) will transition from Blue Cross NC to Aetna.


More information: UNCG Open Enrollment - State Health Plan

Prepping those fall classes and full schedules? Enjoy a healthy fall treat!

“Autumn show us

How beautiful it is to let things go"

— Unknown

“Life starts

All over again when it gets crisp in the fall.”

– F. Scott Fitzgerald

“She loved the fall,

All the sun-faded colors of summer repainted by vivid reds and golds.”

– Naomi Ragen

HealthyUNCG
healthy.uncg.edu