Nearly 1 in 5 American adults will have a diagnosable mental health condition in any given year.

46% of Americans Will meet the criteria for a diagnosable mental health condition sometime in their life. Half of those people will develop conditions by the age of 14.

Number of U.S. adults with mental illness:
59.3 million

23.1% of U.S. adults with mental illness

"Hello kids, meet Jane the Brain! In this fun and colorful video series from the National Institute of Mental Health (NIMH), Jane, our super-smart and friendly animated character, helps kids understand big feelings like stress, frustration, and sadness. Join Jane as she explores ways to handle these emotions with relatable situations and helpful tips and coping skills.

Find additional educational videos, coloring books, and hands-on quizzes and activities to educate kids about mental health in Resources for Students and Educators."

- BetterHelp (Online Counseling)

• Website: betterhelp.com
• Description: An affordable online therapy platform that connects individuals with licensed therapists via text, phone, or video sessions.

-Talkspace (Online Therapy)

• Website: talkspace.com
• Description: An online therapy platform offering therapy with licensed therapists through messaging and live video.

- 7 Cups (Emotional Support)

• Website: 7cups.com
• Description: Offers free online text-based chats with trained listeners, as well as affordable therapy options with licensed professionals.

- NAMI (National Alliance on Mental Illness)

• Phone: 1-800-950-NAMI (6264)
• Website: nami.org
• Description: Provides advocacy, education, and support for individuals with mental health conditions and their families.

- Mental Health America (MHA)

• Website: mhanational.org
• Description: Provides resources for mental health screening, finding support, and learning more about mental health conditions.

- Headspace (Mental Health & Meditation)

• Website: headspace.com
• Description: An app offering guided meditation and mindfulness techniques to improve mental health, reduce stress, and improve focus.

- Calm (Mental Health & Relaxation App)

• Website: calm.com
• Description: A mental wellness app offering tools for meditation, sleep stories, and breathing exercises to reduce anxiety and improve relaxation.