Make a New Year's Resolution to Feel Better! Break with old, limiting habits and discover joy and ease in movement!
A DAY OF AWARENESS THROUGH MOVEMENT®
Imagine if, in just one hour's time, you could discover . . .
- better balance
- increased flexibility
- reduced stress
- more vitality
. . . without ever stretching or straining!
You are invited to discover the Feldenkrais Method® at a FREE all-day event. Awareness Through Movement (ATM) classes consist of verbally guided explorations where participants are invited to move gently and playfully while focusing their awareness on the resulting sensations.
People of all ages and walks of life can benefit - come find out for your self!
Festival day classes start at 10am, 11:15am, 1:15pm*, 2:30pm, 3:45pm (with a 12:30 - 1:15pm lunch break) . . . drop in to any of the classes or stick around all day to enjoy deep learning and transformation!
*During most classes, students will lie on the floor. At 1:15pm, a Feldenkrais exercise that can be done sitting in a chair is offered for those who may have difficulty in getting up and down from the floor.
Each class will be taught by a different teacher. Come meet some of the wonderful practitioners in your local community!
Chrish Kresge (NW DC)
Arona Primalani (Silver Spring, MD)
Susanne Christov-Bagarkiev (NW DC)
Carol Regan (Silver Spring, MD)
Ingrid Willenz-Issacs (Arlington, VA)
Alexandra Smith (Frederick, MD)
Seth Dellinger (NW DC)
Individual sessions in the Feldenkrais Method are called Functional Integration®, or FI. A limited number of festival participants may also have the opportunity to experience FI. If interested, please contact Seth for details:
sethbdellinger@gmail.com / 202-460-5389
READ AN ARTICLE ABOUT THE FIRST FELDENKRAIS FESTIVAL: http://wp.me/p4VXFW-1x
FIND OUT ABOUT ONGOING AWARENESS THROUGH MOVEMENT CLASSES AT THE CHEVY CHASE COMMUNITY CENTER