Grocery List For a Balanced Diet
The Perfect Grocery List To Follow a Balanced Diet
If you want to follow a healthy diet, a good thing to have is a grocery list. A grocery list can save you time and money when you get your essentials and keep you from buying unnecessary, not healthy options that mess up with your balanced eating. Organize your grocery list in groups to ensure you don’t forget anything in a rush!
Inspire Weight Loss Lake Nona made an especial list for you to keep on track in your healthy journey:
Meat and seafood: proteins are an essential part of your diet as they are the building blocks of your body and help you have strong muscles. To get enough protein, remember to add:
Skinless chicken
Ground turkey
Fresh tuna and salmon
Canned tuna
Red meat
Remember to avoid fatty red meats, and try to substitute them with turkey.
Bread and cereals: to follow a healthy diet include:
Whole grain bread and flour tortillas.
Make sure your bread contains at least 4 grams of fiber, and it’s low in calories.
Pasta and rice: always choose integral options. Include in your grocery list:
Brown rice
Whole-grain pasta
Dairy products and eggs: dairy products are high in proteins, but you have to be careful because they’re also high in fats. Opt to switch regular dairy to low-fat options. Include in your list:
Low-fat milk (you can substitute this for almond milk, but bear in mind it is not a dairy product).
Fat-free yogurt and kefir.
Eggs (they are a great source of protein and perfect for breakfast!).
Cottage cheese.
Low-fat cheese.
Butter low in hydrogenated oils.
Vegetables and fruits: frozen options are less expensive and last longer!
Frozen vegetables, like carrots, broccoli, spinach, and peas.
Frozen fruits: berries without added sugars are the best option.
Snacks: Snacks are an essential part of any diet. We give you healthy options to have a balanced diet while enjoying good food:
Nuts: like almonds, peanuts, walnuts, pecans, and pistachios. They are perfect for a high-protein snack.
Natural peanut butter.
Humus
Dark chocolate (without added sugars).
Hopefully, this list will help you stay consistent with your healthy diet. If you are trying to keep healthy, please visit Inspire Weight Loss Lake Nona. We are a wellness center based in Orlando, Florida, that aims to help its patients achieve their better selves. Please visit our website to know more about our weight loss programs.