The Mental Health Minute

May 15, 2024

From the CFISD Mental Health Intervention Team

Providing mental health information, resources and self-care tips!

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Mental Health is important at all stages of life!

Age joyfully! Consider your passions and interests and pursue something that brings you happiness and fulfillment. Remember that mental health support is available to you if you need it. Visit samhsa.gov/resources-serving-older-adults to learn more. #MHAM2024

Mental Health Awareness Month - Mental Health Technology Transfer Center (MHTTC) Network

Millions of Americans face the reality of living with a mental illness. That is why in May, hundreds of organizations across the country are raising awareness

mhttcnetwork.org

Creating a Healthier Life: A step-by-step guide to wellness

Every aspect of wellness can affect a person’s life. This guide offers a broad approach for things we can do—at our own pace, in our own time, and within our own abilities.

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The Eight Dimensions of Wellness

Taking Good Care of Yourself

Now that you've made the decision to begin your journey to recovery, below are some tools to aid you in the process. Identifying tools and developing plans will help you be more prepared and empowered to take action when it comes to your recovery.

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Digital Shareables on Child and Adolescent Mental Health

Download and share informational graphics, social media messages, and videos, to help raise awareness about child and adolescent mental health.

nimh.nih.gov

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For nearly 20 years, SAMHSA has recognized Children’s Mental Health Day to bring attention to the mental health needs of children and young people. Learn more: samhsa.gov/observances/national-childrens-mental-health-awareness-day #CMHAD2024

Parent and Caregiver Resources

Talking to children about mental illness can be an opportunity for parents and caregivers to provide their children with information, support, and guidance. Mental illness in children can be hard for parents and caregivers to identify. As a result, many children who could benefit from treatment don't get the help they need.

samhsa.gov

Resources for Mental Health Awareness Month - Child Mind Institute

Ways to support kids' mental health, cope with challenges together, and get them help when they need it.

childmind.org

Welcome to Mental Health Month, here's where to start

Mental Health Month Toolkit

Mental Health America's 2024 Mental Health Month toolkit provides free resources to help plan your efforts & raise awareness during the month of May and beyond. It has DIY tools, social media assets, resources, templates, printable handouts, & more!

Asian American Native Hawai'ian Pacific Islander

Asian American Native Hawai'ian Pacific Islanders (AANHPI) are an integral part of the American cultural mosaic, encompassing a wide range of diversity. AANHPI communities consist of approximately 50 distinct ethnic groups speaking over 100 languages, with connections to Chinese, Indian, Japanese, Filipino, Vietnamese, Korean, Hawai'ian, and other Asian and Pacific Islander ancestries.

nami.org

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Daily Calm | 10 Minute Mindfulness Meditation | Symphony

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Extra! Extra!

Drug Free: Redefined

Drug Free: Redefined by Veronica Garza | This newsletter was created with Smore, an online tool for creating beautiful newsletters for individual educators, schools and districts

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Adeli Minet Cortez

Adeli is using Smore to create beautiful newsletters