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grat·i·tude

noun

the quality of being thankful; readiness to show appreciation for and to return kindness.
"she expressed her gratitude to the committee for their support"

An article on how gratitude changes your brain

Expressing and feeling gratitude can be difficult at times, especially when we are struggling in certain areas of our lives. However, several research studies have shown that practicing gratitude and counting one’s blessings leads to more happiness and less depression. See below for ways to incorporate more gratitude into your life.

THANK YOU TO ALL OUR PARENTS and ESPECIALLY OUR PTSA VOLUNTEERS for making the pantry, the coat drive and the Thanksgiving baskets happen. We are so lucky to have your help to make sure all kids are taken care of not only during the holidays but all year round.

Article How to Practice Gratitude

Practicing gratitude can be a game-changer: it has far reaching effects, from improving our mental health to boosting our relationships with others. Living your life with gratitude helps you notice the little wins—like the bus showing up right on time, a stranger holding the door for you, or the sun shining through your window when you wake up in the morning. Each of these small moments strings together to create a web of well-being that, over time, strengthens your ability to notice the good.