Employee Wellness Newsletter
Support Spread of Wellness
HOW TO USE THIS PAVING WHEEL
This activity is based on ‘Paving the Path to Wellness’, which was designed by the Harvard Medical School.
SCORE –
Click on the PAVING Wheel for an explanation on how to rate yourself and get a sense of your overall wellness.
EVALUATE –
Use the resulting PAVING Wheel (see example to the right) to asses your overall wellness and identify areas for growth.
Source: Paving the Path to Wellness – Harvard Medical School
Sara holds a degree in Exercise Science and Kinesiology from Illinois State University. She’s a certified personal trainer, mastery nutrition coach, behavioral change specialist, integrated balance trainer, and health coach, currently expanding her expertise in yoga and Pilates. Her passion is helping people of all shapes, ages, and abilities find joy in their fitness journey and live a balanced, healthy lifestyle—physically and mentally—without sacrificing life’s pleasures. As Sara says, "Good health is the best wealth. Let’s make yours a priority together!”
Uliser, also known as Big U, is an Irving native and former football player for Irving High School. Inspired by his coaches, he studied and obtained his B.S in Exercise Physiology at Texas A&M University. Uliser is also a Certified Personal Trainer and Certified Nutrition Coach. With experience working with individuals at all fitness levels, Uliser has spent the past 10 years with Camp Gladiator, focusing on positively impacting the Irving community, especially Irving ISD, where he's excited to continue making a difference.
Why Hydrate First Thing in the Morning?
Fam, start your day off right! After a full night’s sleep, your body is naturally dehydrated. Even if you feel well-rested, your cells and organs have used up much of your body’s water supply during the night for vital functions like digestion, detoxification, and cellular repair. Starting your day with a Hydrating Cocktail ensures that you replenish essential fluids and electrolytes right away, setting the foundation for a productive and energized day.
The Morning Hydrating Cocktail:
12 ounces filtered water.
3 grams pink Himalayan salt.
1/4 lemon, squeezed
Mix all in a Shaker Bottle
Key Benefits:
Optimal Hydration: Drinking this hydrating cocktail first thing in the morning replenishes essential electrolytes lost overnight, helping maintain fluid balance and prevent dehydration.
Improved Energy Levels: Proper hydration at the start of the day can help jumpstart your metabolism, enhance energy levels, and provide a natural boost without the crash associated with caffeine or sugar-laden drinks.
Enhanced Recovery: Morning hydration supports muscle function and recovery, especially if you exercise early in the day or have a busy schedule ahead.
Supports Cognitive Function: Hydrating right after waking up improves brain health by enhancing focus, clarity, and overall mental performance throughout the day.
Source: Aubrey Marcus
