MARCH UPDATES

• March Lunch and Learn Opportunities see below for more details.
• Need Help with your Financial Aid for College? Stop by and make an appointment with Christine McKnight (available every Monday 9:30-1:30pm)
• March 3 - New Visions applications are due
• March 4 - 10th graders interested in learning about New Visions Academies 5-7pm at BOCES
• March 4 - BOCES CTE Recruitment Night for interested students and their families 5-7pm Glenwood Road, Binghamton
• March 6 - Innovative Technologies Complex and Watson College @ BU Field Trip for those interested in STEM Career Field.
• March 6 - Broome Tioga Workforce available to work with Seniors looking for employment and writing resumes.
• March 18 - 2025 High School Interactive Opportunity Fair Field Trip open to grades 9-12 space limited, senior priority. CLOSED DUE TO LIMITED SPACE
• March 19 - Upward Bound presentation to Freshman Academy Classes presented by Nicole Carstens.
• March 20 - Broome Tioga Workforce available to work with Seniors looking for employment and writing resumes.
• March 27 - SUNY College Fair Field Trip for interested 10th graders please return permission forms by 3/13/25
• April 2 - Senior Job Fair at the Visions Memorial Arena
• April 17 - Culinary Arts and Food Science Tour at SUNY Broome - Open to those that have taken Gourmet Cooking. Permission form to follow.

On March 10, 2024, we spring forward one hour for Daylight Saving Time (DST). While longer daylight hours are great, the lost hour of sleep can impact students’ focus, mood, and academic performance. 💤📚

🌙 How DST Affects Students:

Disrupts Sleep Patterns – Losing an hour can make it harder to wake up and stay alert in class.
Reduces Focus & Memory – Studies show that even small sleep disruptions affect cognitive function.
Increases Stress & Fatigue – Lack of sleep can lead to irritability and reduced motivation.

💡 Tips to Adjust Your Sleep Schedule:

Start adjusting early – Go to bed 15–30 minutes earlier a few days before DST.

Limit screen time – Avoid phones & tablets 1 hour before bed to help your body wind down.
Stick to a routine – Keep a consistent sleep schedule, even on weekends.
Get morning sunlight – Natural light helps reset your internal clock.

🔍 Want to Learn More?
📖 Sleep Foundation: How DST Affects Sleep
📖 CDC: Tips for Better Sleep

Prioritizing sleep = better focus, energy, and academic success! 🌟 Start adjusting now for a smoother transition.

Spring is a busy season for standardized tests like the SAT, ACT, and AP exams. Use these strategies to maximize your score and stay confident on test day!

MAKE A STUDY PLAN

✅ Create a schedule – Set aside study time each week leading up to test day.
✅ Prioritize weak areas – Focus extra time on your biggest challenges.
✅ Break it up – Study in 30–45-minute sessions to avoid burnout.

PRACTICE WITH REAL QUESTIONS

✅ Take full-length practice tests to simulate real conditions.
✅ Use official test materials (College Board, ACT.org) for the most accurate practice.
✅ Review mistakes carefully – Understand why you got a question wrong.

⏳ MASTER TIME MANAGEMENT

✅ Know the timing rules – Be familiar with section time limits.
✅ Skip tough questions and return to them later.
✅ Use a timer during practice to improve pacing.

🧠 STRENGHTEN CORE SKILLS

✅ Reading: Practice summarizing passages & identifying main ideas quickly.
✅ Math: Memorize key formulas and practice problem-solving.
✅ Writing/Grammar: Review punctuation, sentence structure, and essay strategies.

💪 TAKE CARE OF YOURSELF

✅ Get enough sleep – No late-night cramming before test day!
✅ Eat a brain-boosting meal – Protein, healthy fats, and complex carbs help with focus.
✅ Stay calm – Use deep breathing to manage test anxiety.

🎯 6. Be Test Day Ready!

✅ Pack your essentials: ID, admission ticket, pencils, eraser, calculator, and snacks.
✅ Arrive early to avoid stress and get settled.
✅ Use breaks wisely – Stretch, hydrate, and reset for the next section.

📅 Final Tip: JUNIORS if you haven’t signed up yet, check registration deadlines and secure your test date ASAP! Sign up for the SAT or ACT

Good luck! 💡✨

Whitney Point High School believes in the success of every student. There are many resources to access, click on the buttons below for more information about the variety of services available.

Mrs. Konicki (Last Names A-K) ekonicki@wpcsd.org

Mrs. Westcott (Last Names L-Z) jwestcott@wpcsd.org
Website: https://www.wpcsd.org/o/wphs/page/school-counseling-career-center
Phone: 607-692-8209

Fax: 607-692-8286

The shared content and information in this newsletter is from a third party and is provided for general informational purposes only. All dates and information is subject to change. Please check back often for the most up to date information. The Whitney Point Central School District and School Counseling and Career Center do not specifically endorse the material and make no representations, express, or implied.

The mission of the Whitney Point Central School District Comprehensive School Counseling Program is to advocate and provide support for maximum student achievement in the areas of academic, career, and social/emotional growth. School counselors work with parents, educators, and the community to provide developmentally appropriate and comprehensive services that meet the needs of all students in order for them to become productive members of an ever-changing global society.