March Newsletter
Brought to you by Pivot Employee Assistance Program
Pivot Counseling Services
- Pivot Employee Assistance Program offers free and confidential services to employees and eligible family members.
- Pivot Employee Assistance Program assists people with various situations such as..
- Grief
- Depression & Anxiety
- Alcohol/Substance Abuse
- Workplace Conflict
- Emotional Stress
- Relationship Issues
- More
Call Pivot to Schedule an Appointment
Watertown Office
Monday 8 am - 8 pm
Tuesday 8 am - 8 pm
Wednesday - Friday 8 am - 4 pm
315-788-4790
Ogdensburg Office
Monday - Friday
8 am - 4 pm
After hours available
315-713-4861
- National Nutrition Month is an annual campaign recognized in March established by the Academy of Nutrition and Dietetics.
- During March, ACEND encourages everyone to learn more about healthy eating and physical activity.
- For more information and resources from ACEND click here.
- Here are some healthy recipes to get you started:
Grilled Asparagus & Shrimp w/ Pasta
Apricot Glazed Chicken with Asparagus & Potatoes
Broccoli Cheddar Quesadillas
March is problem gambling awareness month.
Problem gambling is defines as any gambling behavior that disrupts your life.
Signs of problem gambling may include:
- felling the need to be secretive about your gambling
- having trouble controlling your gambling
- gambling even when you don't have the money
- concern from family and/or friends about your gambling habits
For more information about problem gambling and ways you can seek help click here.
Gambling Resources
New York State Office of Addiction Services and Supports has a Problem Gambling Resource Center, where they have a 24/7 help line you call or text anytime.
- To call dial 1-877-8-HOPENY or text HOPENY (467369).
- Check out this link for more information on the resources offered by OASAS for problem gambling.
Positive Parenting Seminars for Parents with Children 0-12
There are three Triple P Seminars that parents, caregivers and those who work with families who have children ages 0-12, can choose from.
- Encourage Behavior you link
- Deal with problem behavior
- become confident as a parent
- be realistic about parenting
- take care of yourself
Contact Julie Mason from Pivot for more information!
Positive Parenting Seminars for Parents of Teens
There are three Triple P Teen Seminars that parents, caregivers, and those who work with families with teens can choose from. Take one, two or all three!
- Build a better relationship with your teen
- Reduce conflict
- Keep your teenager safe
- Be realistic about parenting
- Take care of yourself
Contact Julie Mason from Pivot for more information!
Discussion Group for Parents with Teens
There are four Discussion Group topics in Triple P Teens that parents and caregivers can choose from. Take one or all four evidence-based parent and caregiver approved discussion groups.
- Build a better relationship with your Teen
- Reduce conflict within the home
- Keep you teen safe
- Be realistic about parenting
- Take care of yourself
Contact Julie Mason from Pivot for more information!
Discussion Group for Parents with Children 0-12
There are five Discussion Group topics in Triple P 0-12 ages that parents and caregivers can choose from. Take one or all five of these evidence-based parent and a caregiver approved discussion groups!
- Encourage behavior you like
- Deal with problem behaviors
- become confident as a parent
- Be realistic about parenting
- Take care of yourself
Contact Julie Mason from Pivot for more information!