
The Athlete's Edge
April 2025
Student Athlete Mental Health & Wellness Newsletter
๐ธ Spring Is Here... Letโs Level Up! ๐ธ
๐ฅ Time to Bloom and Ball Out โ Whatever Your Sport
Spring is in full swing, and so are you! Whether you are sprinting on the track, hitting the field, serving aces, or leading the spirit squad, now is the time to grow and glow. New season = new energy. Letโs lock in and finish strong.
๐ง MENTAL EDGE: You Are More Than a Stat Sheet
- Your value is not based on numbers or scores. Every athlete faces mental challenges. Whether you win or fall short, remember:
๐ No thoughts are facts.
Pressure is part of the process, but it does not define you. Speak life to yourself. Trust your work. Compete with heart and purpose.
๐ฏ APRIL GAME PLAN: Success On and Off the Field
Regardless of your sport, good habits keep you strong and prepared:
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Stay Ready โ Stretch daily, hydrate, and rest. Every body needs recovery.
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Fuel with Intention โ Eat real meals, stay nourished, and rest well.
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Succeed in the Classroom โ Your future depends on academic strength. Keep your GPA game strong.
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๐ฃ COACHโS CORNER: Every Practice Matters
You do not need to be loud to lead. Stay consistent. Train hard. Be coachable. Every rep, run, play, and routine builds the future you want. The fans may see the highlights, but real winners are made during quiet moments of preparation.
๐ฑ SPRING RESET CHALLENGE
All-Around Athlete Focus
Let April be your time to recharge and refocus:
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Week One: Stretch or do mobility exercises before practice or school
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Week Two: Write three encouraging truths about yourself daily
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Week Three: Take a full day away from social media
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Week Four: Do one outdoor workout for fun or stress relief
You are becoming more consistent each day. That is what separates the average from the elite.
๐ Tips for Student-Athletes Still in the Recruiting Process
๐น Stay proactive โ Keep reaching out to college coaches, updating your highlights, and maintaining strong communication.
๐น Maintain academic excellence โ Your grades matter! Many opportunities depend on your academic standing, so stay committed to your studies.
๐น Utilize your support system โ Coaches, mentors, and athletic staff are here to help guide you. Donโt hesitate to ask for advice or assistance.
๐น Continue training โ Stay in peak condition, refine your skills, and be prepared for any upcoming showcases or opportunities.
๐น Stay positive โ The recruiting process can be unpredictable, but persistence and patience will pay off.
Believe in yourself and your abilities!
WELLNESS TIP OF THE MONTH
โ๐ฝKEEP SHOWING UP
Your sport is what you do.
Your character is who you are.
No matter the score, keep showing up, working hard, and staying true to yourself.
Spring is here. This is your season to rise.