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Counsellor's Corner
April 2024
Counsellor's Corner
Nurturing Healthy Habits:
As we navigate the busyness of daily life, it's crucial to prioritize our family's mental wellness by nurturing healthy habits. With spring upon us, now is the perfect time to focus on self-care and balance.
Getting enough sleep is fundamental to both physical and mental health. Encourage a consistent bedtime routine for your family members, ensuring they get the recommended 7-9 hours of sleep each night. Establishing calming pre-sleep rituals like reading, cuddling, playing soft music, deep breathing exercises, sensory activities, comfort objects, and limiting screen time can help promote restful sleep in kids.
Additionally, fueling our bodies with nutritious, well-balanced meals is essential for sustaining energy levels and supporting overall well-being. Aim to incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your family's diet. Encourage children to participate in meal planning and preparation, fostering a sense of ownership over their health choices.
Regular physical activity is another cornerstone of maintaining optimal health. Find opportunities for family-friendly activities that everyone enjoys, whether it's going for a bike ride, taking a nature walk, or playing active games together. Not only does exercise strengthen our bodies, but it also boosts mood and reduces stress.
In today's digital age, it's easy for screen time to consume much of our leisure time. While technology offers many benefits, excessive screen time can have adverse effects on mental well-being. Set boundaries around screen use for both children and adults, carving out designated "tech-free" times and spaces for family bonding and relaxation.
Let's prioritize self-care as a family, modeling healthy habits and fostering a supportive environment where everyone can thrive.
Community Resources
Explore the Community Resources section on our website for a comprehensive list of community resources and programs to support the whole family. Here are some quick links to get you started:
Essential Helplines: Mental Health, Crisis, and Community Support
Important Numbers
- Kids Help Phone – 1-800-668-6868 or text CONNECT to 686868
- Addiction Helpline – 1-866-332-2322
- Mental Health Helpline – 1-877-303-2642
- Community Resources – 211 Alberta
- Crisis Text Line - Text CONNECT to 741741
- Family Violence – Find Supports – 310-1818
- Health Link – 811
- Income Supports – 1-866-644-5135
- Local Resources & Support - Crisis Services Canada
- MyHealth.Alberta.ca: List of Important Numbers
School Counsellor | SouthPointe School
Elk Island Public Schools (EIPS)
P: 780.998.2747