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Virtual Calming Room
Virtual Calming Room
There may be times when you are feeling upset or out of control. We all feel that way sometimes. It is important to have tools to help you feel calm and in control again. Below are some tools and resources that you may find helpful when you need a break. Remember, it is important to talk to a trusted adult as well.
Why Do We Lose Control of Our Emotions?
Get Your Mind Ready
Breathing
On & Off-Flow
Square Breathing
4-7-8 Breathing
Music
Relaxing Harp
Popular Songs Played on the Piano
Uplifting Background Music
Journaling Prompts
Yoga
Yoga for Kids!
Cosmic Kids Yoga
Aquatic Animal Yoga
Coloring Pages
Color the pages online or print to color.
Visuals
Glitter Tunnel
Space
Kaleidoscope
Live Cameras
Sea Nettles
Shark Lagoon
Tropical Reef
Brelyn Nolting
W.D. Richards Elementary School Counselor
*Please do not hesitate to email, call, text, or message Mrs. Nolting on itslearning with any questions or concerns.You can also sign up for a Google Hangout with Mrs. Nolting on her itslearning page.
Email: noltingb@bcsc.k12.in.us
Phone: 812-565-2213
Contact Mrs. Nolting
Fill out the form that is linked if you have a question for Mrs. Nolting or need to tell her something.