Greetings Westside Families! December is a month full of excitement, celebrations, and opportunities to reflect on the importance of kindness, gratitude, and community. This month our counseling lessons focus on managing holiday stress and fostering positive relationships. Read on to learn more about upcoming counseling events and tips to support your child at home.
Warm wishes this holiday season,
T'Shunta Rambert & Carrie Woityra
School Counseling Team
Supporting Holiday Stress:
â—Ź Stick To Routines: Maintain consistent meal and bedtimes schedules to keep your child grounded.
● Encourage Open Communication: Check in with your child about how they’re feeling during the holidays
● Practice Gratitude: Take time as a family to reflect on things you’re thankful for.
â—Ź Embrace Quiet Moments: Balance busy schedules with downtown to recharge.
Book recommendations on coping with big feelings:
· A Little Spot of Feelings by: Diane Alber
· Ruby Finds a Worry by: Tom Percival
· B Is for Breathe by: Dr. Melissa Munro Boyd
Small Group Counseling Wrap-Ups:
We are wrapping up fall small groups. Be on the lookout for the spring sign-up link in January’s newsletter.
Upcoming Events:
We are excited for Career Day on January 24, 2025. This is a wonderful opportunity for students to explore different careers and learn about the wide range of possibilities for their future! If you are interested in volunteering your time to share your career experiences, please sign-up using the link below.
