UPCOMING DATES/TIMES:
- Monday February 24: 3:30-6:00 p.m.
- Monday March 24: 3:30-5:30 p.m.
- Saturday April 26: 9:00 a.m.-1:00 p.m.
LOCATION:
Health & Wellness Education Center
331 N. 1st St. Yakima, WA 98901
Sports Physicals are provided by:
Pacific Northwest University medical students. Sports Physicals are available at no cost.
No appointment necessary. Due to limited availability, walk-ins will be based on
first come, first served.
UPCOMING DATE/TIME:
Thursday March 27, 2025: 2:00-6:00 p.m.
LOCATION:
Health & Wellness Education Center
331 N. 1st St. Yakima, WA 98901
If insured, please provide an insurance card. (Vaccines are at no cost for the uninsured.)
Due to limited availability, walk-ins will be based on first come, first served.
Upcoming Vaccine Clinic dates will be posted on the website: https://www.ysd7.org/hwe
1.) Stay hydrated
Drink plenty of water or other fluids to avoid dehydration.
2.) Eat Healthy
Healthy food are whole, single-ingredient foods that are unprocessed and free of additives. Incorporating these foods into your day can help improve your health, manage your weight and give you energy.
3.) Wash your hands
Wash your hands regularly with soap and water or use hand sanitizer when soap and water aren't available.
4.) Exercise
Even a short walk can help keep you strong and healthy. If you're indoors, get up and move around every hour.
5.) Get enough sleep
Aim for seven to eight hours of sleep each night.
6.) Get a flu shot
The flu shot gives your body a head start by forming antibodies to fight the flu virus.
7.) Take vitamin D
Vitamin D helps strengthen your immune system. You can check your vitamin D levels with your doctor, and they can recommend a supplement if you're deficient.