Health & Wellness Education Center

• Monday March 24: 3:30-5:30 p.m.
• Saturday April 26: 9:00 a.m.-1:00 p.m.

LOCATION:

Health & Wellness Education Center

331 N. 1st St. Yakima, WA 98901

Sports Physicals are provided by:

Pacific Northwest University medical students. Sports Physicals are available at no cost.

No appointment necessary. Due to limited availability, walk-ins will be based on

first come, first served.

Thursday March 27, 2025: 2:00-6:00 p.m.

Thursday April 24, 2025: 3:00-7:00 p.m.

LOCATION:

Health & Wellness Education Center

331 N. 1st St. Yakima, WA 98901

If insured, please provide an insurance card. (Vaccines are at no cost for the uninsured.)

Due to limited availability, walk-ins will be based on first come, first served.

Upcoming Vaccine Clinic dates will be posted on the website: https://www.ysd7.org/hwe

Date: May 14, 2025
Time: 4:30 p.m. – 6:30 p.m.
Location: YV-TECH, 1120 S. 18th St., Yakima 98901

The Summer Kick-Off Resource Fair is a free community event dedicated to health and wellness. This year, the focus is on healthy habits, helping students and families prepare for a safe and active summer. Local organizations and vendors will be onsite to provide valuable resources and information that support building healthy summer routines. Families will have the opportunity to connect with community partners offering services and support for students.

Event Highlights:

• Prize Raffle Giveaway!
• Free Childhood & COVID-19 Vaccines

This is a great opportunity to access essential resources and set the foundation for a healthy summer. We look forward to seeing you there!

1.) Stay hydrated

Drink plenty of water or other fluids to avoid dehydration.

2.) Eat Healthy

Healthy food are whole, single-ingredient foods that are unprocessed and free of additives. Incorporating these foods into your day can help improve your health, manage your weight and give you energy.

3.) Wash your hands

Wash your hands regularly with soap and water or use hand sanitizer when soap and water aren't available.

4.) Exercise

Even a short walk can help keep you strong and healthy. If you're indoors, get up and move around every hour.

5.) Get enough sleep

Aim for seven to eight hours of sleep each night.

6.) Get a flu shot

The flu shot gives your body a head start by forming antibodies to fight the flu virus.

7.) Take vitamin D

Vitamin D helps strengthen your immune system. You can check your vitamin D levels with your doctor, and they can recommend a supplement if you're deficient.

For more information please call (509) 573-5000 or click on the button below to visit our website.