WATER
By: Jordan Lebsack
Facts About Water
- If you drink too much water, your cells can burst. If you drink too litte, they can collapse.
- Tap water is no different than bottled water.
- There are 345 million people in Africa that don't have access to safe water
- When you lose weight during physical activity, its from water not fat.
- 60% of the human body is made up for water
- Almost all foods contain water
You should drink anywhere from 8-15 glasses of water a day, but it depends on the person
Drink plenty of water when its hot outside