Radio show highlights Rosemount community network
Tom Neumann and Steve Bruce with the Rosemount Beyond the Yellow Ribbon community network will be guests on the Minnesota Military Radio show Feb. 6. Tune in to this and previous shows. In March, Stefanie Hurt and Taunja Moe Forbes, BTYR community outreach coordinators, will be guests on the show. Children's Minnesota, a recognized BTYR organization, will be featured in April in time for Month of the Military Child.
Commentary: Holistic living to transform, thrive
By Chaplain (Capt.) Michael A. Rivera Jr.
84th Troop Command/Holistic Health and Fitness
As February unfolds, a month often associated with reflection and renewal, this guide encourages a spiritually inclusive approach by integrating life's spiritual, mental, sleep, nutritional, and physical dimensions. These principles can inspire wellness, harmony, and growth for all, regardless of spiritual or cultural background. This serves as a resource for fostering harmonious integration across all aspects of health, cultivating a life of purpose, vitality, and inner peace. Let's embrace the transformative potential of February to thrive in all aspects of our lives.
Spiritual wellbeing: cultivating inner connection
February often associated with love and relationships, offers a moment to deepen the relationship with oneself and the universe. Spiritual health is not limited to religious practices, but encompasses a broader sense of purpose and connection to the world.
Key practices
- Daily reflection: Invest 10 to 15 minutes daily to reflect on gratitude and intentions and journal or meditate.
- Mindful presence: Engage in activities that nurture your spirit, such as nature walks, creative pursuits, or practicing acts of kindness.
- Connection with community: Seek spaces that align with your beliefs, such as spiritual gatherings, yoga classes, or cultural traditions.
Mental health: nurturing emotional resilience
Mental health is the foundation of an integrated life. In some regions, February’s shorter days and colder weather can impact mood, making it crucial to prioritize mental wellness.
Key practices
- Mindfulness and meditation: Practice mindfulness to reduce stress and enhance focus. Start with 5 to 10 minutes a day using a guided meditation app.
- Positive affirmations: Write empowering affirmations to counter negative self-talk and build confidence.
- Therapeutic expression: Explore creative outlets like painting, writing, or music to process emotions.
Sleep: restoring and rejuvenating
Sleep is the cornerstone of overall health. Quality rest rejuvenates the body, sharpens the mind, and restores emotional balance. February’s early evenings provide a natural rhythm for resetting sleep habits.
Key practices
- Establish a routine: Go to bed and wake up at the same time daily, aiming for 7 to 9 hours of sleep.
- Wind down ritual: Create a calming evening ritual, such as reading, sipping herbal tea, or practicing gentle stretches.
- Optimize the environment: Ensure your bedroom is cool, dark, and free from distractions, like electronic devices.
Nutrition: nourishing the body and mind
February is a great time to focus on foods that support immunity, energy, and emotional wellbeing. Nutrition is a powerful tool to balance physical and mental health.
Key practices
- Seasonal eating: Add winter vegetables like kale, sweet potatoes, and squash to your meals. These are nutrient-dense and comforting during colder months.
- Mindful eating: Slow down during meals and savor each bite. Mindful eating will foster a deeper connection to the nourishment you receive.
- Hydration: Drink sufficient water throughout the day and incorporate warm beverages, like herbal teas, to stay hydrated in colder weather.
Physical activity: energizing the body
Movement is essential for physical health, mental clarity, and emotional release. While February may bring colder weather, it’s vital to remain active.
Key practices
- Home workouts: Explore yoga, Pilates, or bodyweight exercises that you can do indoors.
- Seasonal activities: To stay connected to the outdoors, engage in activities, like walking in nature, ice skating, or winter hikes.
- Consistency over Intensity: Focus on regular movement. Even light movements help maintain momentum and motivation.
Holistic living is not about perfection but about fostering integration and self-awareness. By integrating practices that support spiritual, mental, sleep, nutritional, and physical health, February can be a transformative month of alignment and vitality.
The journey to holistic health is deeply personal. It's about your unique path, challenges, and victories. Start with small, intentional steps, and trust the process. As each aspect of your life harmonizes, you’ll become more resilient, centered, and empowered to live with purpose and joy. Remember, you're not alone on this journey. The State Chaplain’s Office is here to support and inspire you every step of the way.
February, with its love, reflection, and renewal themes, is an ideal time to embrace holistic living. By nurturing life's spiritual, mental, sleep, nutritional, and physical dimensions, we create space for growth, connection, and vitality. This inclusive approach fosters well-being, inviting integration and joy into every aspect of life, making February a transformative month of alignment and vitality.
May this guide inspire your journey toward harmony and wholeness this month and beyond.
This February, commit to one new habit in each area of holistic living. Document your progress and reflect on the changes you notice. However, don't keep your journey to yourself. Share it with your community. By sharing your experiences, you can inspire others to embrace holistic health and create a supportive, understanding community. Together, we can all thrive in February and beyond.
Reach out.
The mission of Beyond the Yellow Ribbon is to establish and sustain a comprehensive community and corporate support network that connects and coordinates agencies, organizations, and resources to meet the needs of Minnesota's veterans, service members, and families in all military branches.
The BTYR Bulletin informs, connects, and supports Minnesota's military community and its many partners across the state.
Subscribe: E-mail beyondtheyellowribbon@gmail.com.
E-mail: ng.mn.mnarng.list.j9-beyond-the-yellow-ribbon@army.mil
Follow: X @BTYRmn and Facebook
Visit: BTYR website
Download: Minnesota National Guard app.
Resources: Minnesota National Guard Family Programs
Editor: cristina.f.oxtra.nfg@army.mil