Ida B Wells Athletics Weekly
Spring 2024 Re-Cap
“Music is critical in our lives and culture. It's the inspiration that drives us. It's also the window to our souls. It's a reflection as to who we are, what we stand for and where we're going.” - Bill Walton
BE A GUARDIAN
Guardian Athletics
Be Courageous
Be Encouraging
Be Helpful
Be Gracious
Be Energetic
Be A Guardian
Be A Guardian - Be Courageous
· Make yourself a priority.
· Most things in your life is a reflection of a choice you have made. If you want a different result, make a different choice.
· Refuse to be anything but successful.
· Doing the right things for the right reasons will never go out of style.
· Aim to leave behind more than you have taken from the world.
· You are paid for the value you create, not for the work you do.
· Always remind yourself who you are, and don't let anyone convince you otherwise.
· Don't waste words on people who deserve your silence. Sometimes the most powerful thing you can say is nothing at all.
· An apology without change is just manipulation.
· Some stranger somewhere still remembers you because you were kind to them when no one else was.
· Old keys won't open new doors.
· "You will face many defeats in life, but never let yourself be defeated." ― Dr. Maya Angelou
· Do good. It will come back to you in unexpected ways.
· Sometimes, you don't get what you want because you deserve better.
· A wise person pretends to be a fool.
FROM ATHLETIC DIRECTOR, MIKE NOLAN
Well we did it! We had another fantastic year of IBW Sports. This year was chalked full of so many great moments. Our Football Program went undefeated in league play and captured a PIL Title. We had a State Champion wrestler in Zorina Johnson. Our Men’s Basketball Program took down the Lincoln Cardinals in an epic Battle of the Birds game. Asher Danielson was a State Champion in the 1500 and Avery Coker in the 100M Hurdles. Men’s Golf captured a PIL Title. We had a record number of student-athletes participating in a sport this year. Many of our programs made the Academic All-State Teams which is a testament to their classroom dedication and support we get from our amazing teachers. Our coaches did an outstanding job of building programs on a foundation of inclusion, healthy competition, and fun! More importantly, our student-athletes learned that failing is ok and it is a healthy part of their trajectory in life. They learned team work and the value of hard work. A huge thank you to our parents and community for all of your support showing up to contests, sharing rides, donating your time, and helping us celebrate our amazing senior groups. And finally, thank you to the Boosters Club and all of our sponsors for their tremendous support.
Already looking forward to next season!
Great to Be A Guardian!
Spring Media Guide
Athletes, if you are pictured in our Leadership Photo and would like a copy of the poster, please come by Room 121. We have extra copies for you.
Click here to see the 2024 Spring Media Guide https://www.ibwathletics.com/mediaguide that includes all the Spring season team photos.
Senior Athletes of the Year Awards
Last Friday, Athletic Director, Mike Nolan presented our 2024 Athletic Awards at the Senior Awards Ceremony. Congratulations to our winners who are nominated and voted on by our coaching staff.
Josie Fale
Female Athlete of the Year
Griffin Scott
Male Athlete of the Year
Asher Danielson
Male Athlete of the Year
Shankara Carson
Male Scholar-Athlete Award
Calla Cheah
Female Scholar-Athlete Award
Jaden Igarta
Tom McCall
Male Sportsmanship Award
Dana Savage
Tom McCall
Female Sportsmanship Award
Simon Walsh
Male Guardian
Athlete of the Year
Sylvie Kressel
Female Guardian
Athlete of the Year
Coach of the Year
Krissy Govertsen
Softball
Assistant Coach of the Year
Steve Lommen
Women's Basketball
Spring Re-Caps
Baseball
2024 Baseball by the numbers - Our program played 99 games, falling just a few short of the 26 games allowed per team. Our players had 3,281 plate appearances, and pitched 612 innings. Those are all important numbers as it shows the valuable experience our players gained this season. We graduate six senior baseball players and one amazing manager and look to have around 60 players returning next year. Depending how large our freshman group is, we could be pushing 80 players interested in playing baseball next year. The varsity finished 21-7 marking the second year in a row with over 20 wins. They had a team GPA of 3.72 ranking them 3rd in the OSAA at the 6a level. They won three games during an amazing trip to San Diego, came within a few plays of winning the PIL Championship, knocked off (at the time) #1 Sprague (for the third year in a row), and played a very exciting home playoff game vs McNary.
All-league and All-state recipients are the following:
Senior Quin Dufort
PIL 1st team pitcher and 1st Baseman, co-PIL pitcher of the year, 2nd Team all-state pitcher. This is Quin’s second time earning PIL pitcher of the year honors. He was also 2nd team all-state as a sophomore.
Senior Griffin Scott
PIL 1st team pitcher and 1st Baseman, 1st team all-state relief pitcher. Griffin was honorable mention all-state as a pitcher his junior year.
Junior Cody Roletto
PIL 1st team outfielder, 2nd team all-state outfielder
Junior Ian Kolmer
PIL 1st team infielder, Honorable Mention all-state infielder
Junior Cam Hammer
PIL 1st team catcher
Senior Henry Stoianoff
PIL 2nd team pitcher
Junior Lucas Legare
PIL Honorable Mention infielder
At all levels, the teams voted on special awards:
Varsity Outstanding Players - Quin Dufort and Griffin Scott
Varsity Most Improved - Cole Harris
Varsity Most Inspirational - Shinyu Nakamura
JV Outstanding Player- Walter Robinson
JV Most Improved - Ronan Hindman
JV Most Inspirational - Clark Bradley
JV2 Outstanding Player - Jack Burnham
JV2 Most Improved - Noah Johnson
JV2 Most Inspirational - Andrew Smith
Freshman Outstanding Player - Brandon Castle
Freshman Most Improved Players - Pierce Porozni and Brandon Le
Freshman Most Inspirational - Cash Janssen
Jeremy Shetler, Head Coach
Golf - Men
Since my return to coaching this has by far been the best Spring Season ever. Usually we experience dreadful cold and wet weather that lasts almost the entire season. This spring started cold and heated up as spring golf should. The Guardian Men's Golf group was a mix of different ages and abilities. The team was led by Senior Lucas Devlin who had strong performances in all the big matches. Accompanying him was Junior Otto LaPrete, when Lucas was not playing so well, Otto stepped in and took over the reins to guide our team to a 4 and 2 season. Yes, the Guardian men won 4 of 6 events winning the PIL conference and advancing to the State Tournament as a team.
This couldn't have been done without the deep team that came together with amazing commorodory and support. Number 3, Senior Dawson Auvil dazzled us with some low scores early in the season. Number 4 Junior Jacob Meurer, 5 Freshman Roman Scheraer, 6 Junior Tyler Petric and 7 Kellen Sanford all started turning in scores in the low 80's and switched positions so many times I really couldn't decide who should play what position going into the next match. A good problem to have. They carried us in the close events and secured solid points throughout the season. With Otto taking the lead next year, who has the ability to shoot very low scores and the rest of the team playing all summer. I'm excited to see which guys break into the low 70's to cushion us for next year. The beautiful thing is Ida B. Wells is only losing 2 players Lucas Devlin and Dawson Auvil. The team and I are wishing them much success in the future.
Most of all I'm feeling blessed to have been able to work with such an amazing group of kids that reflect the character of Ida B. Wells student body. I also want to thank my assistant Coach, Jeff Sanford who served as a great sounding board with excellent perspective and stepped in when I couldn't be there. I'm looking forward to the next Golf season with the great crew of players returning! Let's Go!!!
Cheers to all Guardian Golfers!
Chris Hudson, Head Coach
Golf - Women
Congratulations to Wells women's golf on another successful year, finishing third in the PIL and qualifying two student-athletes to the state tournament. Elise Madore and Lucia Donovan had strong individual performances at the Oregon state championship, with Lucia finishing 17th and Elise finishing 42nd at a very challenging Trysting Tree Golf Course in Corvallis. The squad personified unity and dedication throughout the season and should be proud of their accomplishments.
Going into the next year, the team will look to build off this season's accomplishments and continue to improve with a strong offseason of work and dedication to the game. We love golf!
Mick Mulligan, Head Coach
Lacrosse - Men
Lacrosse - Women
We had a great season. With 26 players for the majority of the season, the program continues to grow. About half returning players and half new or returning after 1 year. While it always feels like a season of growth, it also felt like a season of excellence. We placed 8th in the state overall and made it to the second round of playoffs, only being bumped out by the first placed team in the state. I'm proud of how our players have grown both on an individual level and as a team. Looking forward to next year, we're hoping to have a JV team. Come try it out! We're a no cut sport and absolutely love new players, no experience needed!
Register for our summer camp to check it out on wilsonlax.com (website update coming). Or come out to tryouts week 1, or come to preseason practices!
Jessica Ellefson, Head Coach
Guardian of the Week, Sierra Donis, Senior
Sierra is a senior, captain and starting goalie on our team. And while she's been honored as aot before, it only makes sense to do it again. Sierra placed first all team in our league as well as first team all state (both of which have only 1 goalie spot). Not only that but she has been a phenomenal leader, person, and player at least all 3 years I've had the pleasure to coach her. We will miss her dearly but wish her all the best at Bryant University! Go Dogs!
Guardian of the Week, Olivia Kozitza, Senior
Olivia Kozitza is also a senior and captain on our team. She's also recieved alot before but for good reason. Olivia is the most committed athlete my coaching staff and I have seen at any high school level sport. She is constantly on the field, encouraging her teammates to join her and to push themselves. She coached our 3/4 for the last few years and volunteers to help out at our summer camps. She can play any position on the field and be a real threat while there. For these reasons and more than I can list, Olivia place first team all league for Midfield. First team all state for Midfield. And recieved our league's player of the year award as well as our state's player of the year award. We'll all be cheering her on as she brings this phenomenal skill to University of Oregon. Go Ducks!
Softball
Varsity Recap
Key Highlights:
- Strong Finish: IBW did not win a single pre-season game. But after a close game with Franklin (L 2-3) followed by a close win with Grant (13-12) IBW caught the bug and couldn't wait to win again. There were several good ball games this season that put IBW in the middle of the PIL pack. However, the season concluded with dramatic and memorable moments including two key wins over Grant (8-7) and Clevenland (8-3) to secure best two out of three despite also losing against Franklin (10-12) and McDaniel (11-1). The team displayed remarkable resilience and fighting spirit throughout the season that earned them a top three spot in PIL with an 11-7 record.
- Offensive Powerhouse: With an combined batting average of .382, and over 200 hits this season including 8 home runs, IBW's offensive prowess was evident in close-games and comebacks like our 13-2 win over Grant, 6-5 win over Lincoln, 8-7 win over Grant, 11-6 comeback over Lincoln, and our 5-2 win from behind over Franklin. Even in close losses like 10-12 to Franklin, and 6-7 to Cleveland. Standout performances included two top 5 batting averages in the city from PIL Player of the Year Kaia Young (.615) and second team utility player Calla Cheah (.528),
- Defensive Mastery: The team’s defensive skills shone in crucial games with a team fielding percentage of .914. In addition to 84 strike outs on the mound, and only walking 26 batters, Sam Stevens had 0 errors this season and made 24 outs. She earned that first team pitcher slot. Second team infielder Zoe "The Wall" Wise was a force to behold at third making bunt outs at 1st, 2nd and 3rd base. Second team infielder Stella, with the splits, Fergeson, honorable mention Keira Thomas, and first-team catcher Kaia Young all made double plays this season. The outfield was held down by first-team outfielder Amelia Garrahan and supported by honorable mention Hayden Miramontes. Overall, defense was a huge success this year. For reference, last year IBW allowed 254 runs. This year: 110. 50% reduction is HUGE. 8 PIL accolades supported the teams defensive growth.
- Improvements: Kenaddi Farifax had a huge improvement on the mound this year going from 47% strikes at the beginning of the season to 70% by the end. Lucy Gibson and Emma Boyles both gained confidence in the field and at the plate over the course of the season. The team significantly reduced the number of strikeouts per game all season. We would not be where we were without this improvement at the plate.
- Memorable Moments: Unforgettable highlights included Hayden Miramontes's game winning throw out at the plate from left field, Kaia Young's bunt double play and subsequent accidental umpire high-five, Amelia Garrahan’s in-the-park home run against Grant, Kai Wisher’s game-winning in-the-park home run against Grant, Calla Cheah's and Zoe Wise's first home-run, Sam Stevens' 200th strike out, Kaia Young's Grand-Slam and 10th career home run and her recognition as PIL Player of the Year.
- Challenges and Resilience: Facing and overcoming challenges were integral to the season. The team’s ability to bounce back from narrow defeats, such as 11-6 comeback against Lincoln at the Council Crest Cup the hard-fought 12-10 loss to Franklin, exemplified their resilience and fighting spirit.
Team Dynamics:
The Varsity team’s camaraderie and collective spirit were evident throughout the season. The support, and specifically energy, from teammates, especially during high-pressure games, and the ability to recover from setbacks underscored the team’s unity and determination. This is a cultural aspect we aim to maintain.
Outlook for Next Season:
Looking ahead, the focus will be on building out a pitching staff, reducing field errors, and building on this season's offensive successes. With the foundation laid this year and the plans for offseason training, the Varsity team is poised for even greater achievements in the future.
Junior Varsity Recap
The Junior Varsity (JV) team showed remarkable growth and tenacity throughout their season, making significant strides in their skills and teamwork. This season was a testament to their potential and the bright future ahead.
Key Highlights:
- Offensive Growth: Four players batted over .5 for JV this season including Sophia Paladino (.741), Ely Del Rosario (.692), Evy Kakuska (.667) and Taylor Howard (.542). Progress at the plate from Olivia Butler, Olivia Shetler and Peyton Reynolds helped push IBW to some late season victories. Robin Kushner and Lauren Melady both were super patient at the plate this season earning over 30 walks combined.
- Defensive Efforts: Significant improvement in pitching, led by Evy Kakuska and Ely Del Rosario saw a rise from 40% strikes to almost 60% strikes by the end of the season resulting in a huge decrease in walks and the ability for defense to make plays earn 3 outs per inning to prevent high scoring games. Taylor Howard and Amber Barbour shined defensively and each made a double play. Shalom Dinberg, Olivia Shetler, and Olivia Butler all made huge progress defensively this season. Sophia Paladino and Peyton Reynolds both showed huge improvements behind the plate and in the field for IBW.
- Close Contests: Many of the JV games were closely contested, demonstrating the team's fighting spirit including the 12-11 Hillsboro Win, the 18-20 Jefferson Loss, 17-18 Westview loss, and 18-17 Jefferson Win. The 3 revenge wins at the end of the season against Jefferson, Westview and McDaniel really set the tone for next season.
- Team Spirit: The JV squad’s energy and positivity were palpable. Their ability to maintain high spirits and enjoy the game, even in the face of tough competition, was a highlight of the season.
Development Focus:
The primary goal for JV was to have fun, make friends, and get better at softball. This focus was evident in the endless inside jokes and giggling at practice as well as noticeable progress in their hitting, pitching, and defensive skills over the season.
Outlook for Next Season:
With the youngest and most inexperienced JV team in the league, the progress made this season is encouraging. Continued focus on fundamental skills, combined with the experience gained this year, sets a solid foundation for the future. The JV team’s journey is just beginning, and the potential for growth and success is immense as they continue to develop and gain experience. With six graduating seniors, there is an opportunity for a handful of players to move up from JV to Varsity next season.
Closing Remarks
Overall, both the Varsity and JV teams showcased determination, growth, and a love for the game, making this season memorable and foundational for future success. We are so proud of their performance on the field but also off the field. This year IBW softball earned OSAA Les Schwab Team of the Month of May for 6A Schools based on performance, academic dedication and community service. The IBW Varsity team earned the third highest team GPA in the State. We hosted the first of many little league clinics with 26 participants. We raised $1297 for BreastFriends through the StrikeOut Cancer game. We raised $2,360 from the Orange Fundraiser. We raised over $1000 this season with BottleDrop. Momentum is looking good for these guardians!
Krissy Govertsen, Head Coach
Guardian Athletes of the Week, Kai Wisher, Junior; Zoe Wise, Junior; Hayden Miramontes, Freshman; Sam Stevens, Sophomore
I couldn't decide on a single athlete of the week, so I chose four. Here's why:
All four of these athletes are underclassmen, and when we faced Westview (#1), they took on the challenge head-on. Westview didn't strike out once, so our defense had to be exceptional. Their pitching staff was deep so we had to get out there and swing. These four athletes will be the core of IBW next year, as nearly all the remaining playoff players will be graduating.
Kai Wisher: Despite underperforming at the plate, Kai demonstrated her utility skills for IBW for the first time this season. She had six chances in the field without making a single error. Kai recorded three ground outs, a line out, a pop out, assisted in catching a steal, and fielded a bunt.
Zoe Wise: Zoe was the only IBW player to get on base with a single. She also had a pop-out and a seven-pitch strikeout. Zoe made two ground outs and a line out in the field at shortstop.
Hayden Miramontes: The freshman was the only IBW player who didn't strike out. Hayden grounded out twice and drew a six-pitch full-count walk. She overcame an early game error in the field and made three impressive catches in left field.
Sam Stevens: Facing the #1 team is no easy feat, but Sam held it together the entire game. Though she didn't earn a strikeout, walked five, and allowed two home runs, she made a ground out and earned a bunt out in the field. At the plate, Sam had a pop-out and a swinging strikeout.
These athletes have shown exceptional promise and resilience, making them the core of IBW's future.
Congratulations to you all.
Tennis - Men
It was a positive season for the Men's tennis team finishing 3rd in the PIL with a record of 5-2. We had a lot of freshman this year which meant most of our team would be playing with new partners. It was great to see the chemistry and skill of our teammates grow throughout the season. This is a young team with a lot of potential, the improvements each player has made over the last two months have been spectacular and earned. We are looking forward to working hard next year. Go Guards!
Owen Burcham, Head Coach
Guardian Athletes of the Week, Logan Horvat and Tyler Donner , Seniors
Logan and Tyler played first doubles for us this entire season. It was a real pleasure to watch these two grow and build chemistry with each other as the season went on. These boys showed great fight at the district tournament splitting sets with the Lincoln #1 doubles team. Eventually losing in a third set tiebreak these guys showed great fight to get themselves in that position. It was a great season from these two and I’m excited to see their futures in tennis! Go Guards!
Tennis - Women
The womens' tennis team finished the season with a 7-6 overall win-loss record in dual match play and participated in two Saturday tournaments. Wells was 3rd overall in the PIL with a record of 5 wins and 2 losses (close matches opposite Grant and Lincoln). We registered 52 athletes this year which is a 46% increase over last year. Of the 51 athletes (V, Jv, Jv2) who completed the season, 27 (53%) were freshmen and sophomores who, by the end of the season, were prepared to contribute at the JV or Varsity level.
The goal of the season was to attract new athletes to the sport and develop those young athletes' skills over the next 2-3 years so they can then compete at the highest level. We completed the first part of that goal as our newest tennis players are reporting an interest in getting better and competing for a spot in our more competitive matches. With a grant from the IBW Boosters Club, we added two portable ball machines so we could increase capacity within the program. We used a portion of our budget to secure space at the Portland Athletic Club when outdoor courts were not available. In the past, wet weather and limited practice space has impacted our practice schedule.
We will lose a dozen seniors to graduation and their legacy will be more apparent during the next two seasons. They were the perfect mentors for our first-year athletes; both patient and supportive. At least three of our returning coaches will work with returning athletes in the off-season (summer and fall) as allowed by OSAA to improve technique and on-court decision making. We're looking forward to 2025 and 2026 as years when we'll continue to set new standards for the program.
Barry Daigle, Head Coach
Track and Field
Thor Esbensen, Head Coach
Guardian of the Week, Simon Walsh, Senior
Simon has finished an amazing career at Ida B Wells. His leadership, friendship and dedication to all things TEAM have left a permanent mark on our program. His teammates will reference his leadership and passion for years to come. Future athletes will know Simon Walsh without ever having met him. The leadership impact that Simon has left will guide future leaders for several generations. We are eternally thankful for Simon and his impact on our program.
Guardian Athlete of the Week, Josie Fale, Senior
Josie ends her Ida B Wells athletic career as one of the most decorated athletes to come through our halls. She is a multiple time all league and all state performer. But more importantly she is an ambassador for our sport and our community. She is adored by rival coaches and athletes. Her personality and competitiveness are well respected around the state. She is a wonderful competitor and one of the most dedicated athletes we have worked with.
OTHER ATHLETIC NEWS
Spring Academic All-State
About This Award
The OnPoint Community Credit Union Academic All-State Program recognizes outstanding achievement in the classroom. Individual GPA's of each varsity team are entered for a team cumulative GPA. Members of the top ten schools in each activity at each classification are recognized.
Baseball - Tied for 3rd, 3.72
Softball - 3rd, 3.81
Men's Track and Field - 6th, 3.64
Women's Track and Field - 6th, 3.84
Men's Tennis - Tied for 6th, 3.81
Women's Tennis - Tied for 7th, 3.83
Senior College Signing Day
Our Senior Signing Day ceremony was held on Thursday, May 23rd. Congratulations to all 20 Seniors who are going on to play a sport at the college level. We wish you all the best of luck!
Cole Aman
Men's Soccer
Cal Poly
Emma Boyles
Women's Soccer
Goucher College
Jacey Canalin
Men's Basketball
Embry-Riddle Aeronautical University
Henry Cannon
Swimming
Pomona College
Colden Carson
Football
Montana State University
Asher Danielson
XC/Track
Syracuse University
Sierra Donis
Women's Lacrosse
Bryant University
Quin Dufort
Baseball
University of Portland
Josie Fale
XC/Track
University of Utah
Jaden Igarta
Men's Soccer
Colorado College of the Mines
Olivia Kozitza
Women's Lacrosse
University of Oregon
Oliver Lurix
Men's Soccer
Ursinus College
Zoe Mish
Volleyball
Hawaii Pacific University
Pierce Myers
Track and Field
Chapman College
Misha Ratner
XC/Track
Knox College
Griffin Scott
Baseball
University of Utah
Ruby Suess
Equestrian
Lynchberg University
Henry Stoianoff
Baseball
Shasta College
Andie Wieber
Swimming
University of Idaho
Kaia Young
Softball
Linfield University
This and That from Leanne Van Horn
Photos
First, a HUGE thank you to Elena Miller, Aileen Wilder, Gus Dibble, Zane Moore and Doug Richardson who have provided me with the numerous pictures I use in the Athletics Weekly. You can find many of the pictures here https://www.flickr.com/photos/wemarchon/collections This link can be found on the homepage of our athletics homepage https://www.ibwathletics.com/
Summer Plans
You can find the summer plans of many of our programs on our website as well https://www.ibwathletics.com/summer I will be updating the page as I learn more. Stay tuned!
Fall Registration
I hope to have ArbiterSports (Formerly FamilyID) open by Friday for Fall Registrations. If not by Friday, it will definitely be open by early next week.
Physicals
Please be sure to look at your physical(s). They are good for 2 years. Mid-summer is a GREAT time to get a physical. Don't wait until the last minute!
PIL Spring Wrap Up
See what happened around the PIL here: https://secure.smore.com/n/mngc3
Be sure and let me know if you have any questions. mailto:lvanhorn@pps.net My last day of work will be Tuesday, June 18th.
Sophomore, Zorina Johnson, wins MAC Scholarship
Congrats to Zorina for winning the 2024 MAC Scholarship for IBWHS!
Each year, the Multnomah Athletic Foundation recognizes a new group of Multnomah Athletic Club (MAC) Scholar Athletes from the surrounding Portland-area high schools. The list is comprised of high school sophomores who participate in competitive sports, demonstrate a financial need and maintain a 3.0 GPA or higher. The committee also looks for students who are engaged in the community. Grant Sophomore Lucia Kapranos (pictured right) was one of nine PIL athletes given the award.
Recipients receive a nonrenewable $1,500 scholarship that can be used at any two or four year accredited institution. The award can be used anytime within a 6 year period upon high school graduation. A complimentary membership to the MAC is also included during the duration of their high school career.
Got Durable Medical Equipment?
Your Athletic Trainer, Monica, is looking for donations of GENTLY USED medical equipment for next year. If you have any of the following items at home and would like to give them to the Sports Medicine program, please email her at monica.ng@oandfs.com.
- Crutches
- Ankle Brace
- Air Cast
- Knee Brace/Patellar Strap
- Wrist Brace
- Arm Sling
- ACE Wrap Bandages
Thank you!
Monica Ng
Letterman Jacket - Group Discount Offer
Settlemier's, a local maker of Letterman Jackets, is offering us the opportunity for discounts based on the number in the group order. The base cost of a jacket is $475.
1-4 jackets, $100 off
5-9, $150 off
10-14, $175 off
15-19, $200 off
20+, $250 (wholesale cost)
Show your school spirit and pride in earning your varsity letter with a letterman jacket!
Please contact Leanne Van Horn in the Athletic Department at lvanhorn@pps.net if you are interested.
Upcoming Youth Opportunities
Please help us spread the word about these opportunities for the youth in our community.
New Dates! Here is the link to sign up for the Girls Soccer Summer Camp Grades 2nd-5th
Here is the link to sign up for the Girls Soccer Summer Camp Grades 6th-8th
Stay tuned for more opportunities as they get planned!
Sign up for basketball camps here: https://wellsprep.com/registration
WEEKLY TID-BITS
Final Weekly Tid-Bits- “Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it!"
"We are like computers, and our beliefs are the software with which we're programmed. Often our beliefs are programmed into us without our knowledge by our culture, community, religion, and family. Even though we don't choose those subconscious programs, they run our lives. They control our decisions, perspectives, feelings, and interactions, so they determine our destiny. What we believe, we become. There is nothing more important than unearthing what we really believe to be true about ourselves and our world."
― Glennon Doyle, Get Untamed
I. The Mark of Great Leadership
· Narcissistic leaders are threatened by talent. They want to be the smartest person in the room.
· Humble leaders are drawn to talent. They surround themselves with people who makae them smarter.
· Great leaders grow talent. They strive to make everyone in the room smarter.
Source: Adam Grant, Organizational Psychologist at The Wharton School
II. The Greatest Antidote to Fear
What to do when faced with fear or adversity?
Many people experience a lot of fear in taking that first step in a new activity, habit, work, dream or goal or taking continued steps when things get really dark or hard.
Action is the key to both living a life of your dreams and to beating fear.
· People give you hate ― you thank them and keep building.
· People give you nothing ― you thank them and keep building.
· People give you congratulations ― you thank them and keep building.
· People give you love or support ― you thank them and maybe give them a hug and...You keep building!
Mistakes will happen, there is nothing more important than the combination of taking radical ownership of the mistakes and lessons and outcome, and then continuing to take action forward.
The most important thing is to keep going, to keep building. Keep taking action. The greatest antidote to fear is action.
Source: Chris “Kiwi” Ashenden, Founder and CEO, AG1
III. Rest Without Guilt
If you need to rest, rest without guilt.
· There's so much going on in the world all of the time. Sometimes everything feels too heavy.
· Your body will fight rest because you remember all of the people you feel are being more productive than you.
But sometimes the most productive thing you can do is rest. Learning to take care of yourself will only make you more productive in the future.
Source: Jacqueline Whitney, All That You Deserve
IV. Question
What have you been conditioned to believe makes a good leader?
V. This Week, I Will
1. Keep building.
2. Take more chances.
3. Cultivate moments to rest.
4. Nurture talent and develop those I lead.
5. Push through the resistance of starting.
"In a society that has taught us to favor being cool over being connected, promise yourself that you will always choose to be the person who cares. To be the person who does not desensitize themselves, to be the person who slams their heart into the people who excite it without hesitation, without worrying if it is too much or too intense or too loud. Trust me when I say that you will never scare off the souls that will fully understand you, and nurture you, and celebrate you, by being open to this world, by being honest, by being the kind of person who loves deeply. Do not water yourself down, do not silence the parts of yourself that leap towards the beauty you see in another human being. Be all that you are. Be all that you are."
― Bianca Sparacino, A Gentle Reminder
STAY IN TOUCH WITH ATHLETICS
Website: https://ibwathletics.com
Phone: 503-916-5280, ext 75318
Athletic Director, Mike Nolan, mnolan@pps.net
Athletic Assistant, Leanne Van Horn, lvanhorn@pps.net
Instagram: ibw_athletics
Facebook: Ida B Wells HS Athletics
Trivory App: A great way to see the daily Athletic Schedule
ATHLETIC DEPARTMENT SPONSORS
Thanks to our 2023-2024 Athletic Department Sponsors!
Interested in being an Athletic Department Sponsor for the 2024-25 School Year?
Contact Athletic Director, Mike Nolan, at mailto:mnolan@pps.net