New Year, New Mindset: Prioritizing Mental Wellness for a Healthier You
As we step into the new year, let’s prioritize promoting our wellness by nurturing all aspects of our lives—emotional, physical, social, and spiritual. Embrace opportunities for growth, balance, and self-care to create a foundation for joy, resilience, and fulfillment throughout the year.
Wellness is a multifaceted concept. This guide offers a broad yet specific understanding, encouraging you to view wellness as being healthy across various dimensions of life—emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual. These dimensions are interconnected, each influencing the others.
We acknowledge the diversity of our multicultural world, recognizing that wellness may include areas beyond this brief overview. For instance, trauma is a universal experience, and our cultural and spiritual beliefs shape our perceptions and actions. Ultimately, wellness is about how we live, the joy we find, and the health and fulfillment we experience. From SAMHSA
