Mental Health Minute

Associated Clinic of Psychology

Goal-Setting With Your Child

With the start of 2025, it's a natural time to reflect on 2024. For parents, that reflection is often focused on tools that can help our children thrive academically, socially, and emotionally. One of these tools that can be very powerful is goal setting. Understanding the importance of goal setting and how it impacts mental health can pave the way for your child's success. Here are some insights into the benefits of goal setting and practical tips for implementing it effectively.

Why is Goal-Setting Important?

Goal setting is more than just a motivational strategy; it is a fundamental skill that helps children understand the value of perseverance and hard work. By setting and achieving goals, children learn:

Self-Discipline: Setting goals helps children develop self-control and manage their time and resources efficiently.
Responsibility: Taking ownership of their goals fosters a sense of responsibility and accountability.
Confidence: Achieving goals boosts self-esteem and confidence, encouraging children to tackle new challenges.

Goal-Setting and Mental Health

Setting goals can have a profound impact on children's mental health. It can:

Reduce Anxiety: Clear goals provide a roadmap, reducing uncertainty and anxiety.
Enhance Focus: Goals give children something to focus on, which can help manage stress and prevent feelings of being overwhelmed, and can help increase concentration.
Improve Resilience: Working towards goals teaches children to handle setbacks and bounce back from failures, building resilience and learning life-long skills.

Tips For Goal-Setting With Children

Start Small!

Encourage your child to set achievable, short-term goals that lead to larger objectives. This builds a sense of accomplishment and motivation. Making goals that are too big can be overwhelming and seem unattainable.

Be Specific!

Goals should be clear and specific. For example, instead of the goal being "do better in math," try "complete all math homework on time and review for errors."

Document It!

Writing down goals makes them tangible and serves as a constant reminder of what they aim to achieve.

Plan It Out!

Help your child outline steps to reach their goals, including a timeline and necessary resources.

Celebrate It!

Recognize and celebrate milestones along the way to keep your child motivated and encouraged.

Model It!

Share your own goals and experiences with your child to illustrate the importance and benefits of setting and achieving goals.

Supporting Your Child

As a caregiver, your support is crucial in helping your child set and achieve their goals. Encourage open communication, provide guidance when needed, and celebrate their successes. Knowing when to seek help is also vital.

If you notice significant changes in your child’s behavior, such as sleep problems, major appetite changes, behavior or mood changes, or anxiety that makes it difficult for them to function, seek out support and consultation.

Associated Clinic of Psychology is here to provide mental health services to students and their families. Consult with your child's school counselor or contact us directly with questions. www.acp-mn.com or 612-455-8643

* This newsletter was created by Sarah Najafalipour, LPCC, CCTP