Annelies M. Gentile, MA, PCC

Professional Certified Integrative Health & Wellness

Life & Leadership Coach | Consultant | Facilitator | Speaker | Author | Process Artist

"It's like you came in and turned all the lights on!

I had no idea I was sitting in the dark."

~ Eunice Lee, MD

Hi Friends!

Overwhelm gotcha? It’s time to go inward. Let’s be honest: uncertainty feels uncomfortable but it's also an invitation — to slow down, reconnect, and realign. You don’t need all the answers. Just the next right step.

Here are 3 gentle reminders for the in-between spaces:

• 🌿 Breathe first. Clarity rarely comes in chaos.
• 🎨 Create something small. Movement opens doors.
• 💡 Ask better questions. “What’s true for me right now?

--> Pause and Reflect with this Mindfulness without Meditation Practice.

We all know busy isn't beautiful, but its life and we do our best. Let's slow the buzz, so you can focus, and take next steps. Even if the next right step is to rest.

• Want less? Schedule a Peace of Mind call with me. No commitments, no contracts, no assessments, no overthinking, just a brief supportive call with someone you trust. Be careful, I might sing and make you smile. ;)

• Need more? Save 30%! Get 3 coaching sessions for what you'd pay for highlights!

• Craving CREATIVITY? Join us for Art in the Garden-Midtown June 14th at 11AM, Raleigh, NC.

• Yes- your HSA and FSA can cover wellness coaching with me.
• Yes- most HR has funding for professional development. Just ask.
• #workplacewellness, #executivecoaching, #resilience

The value of your personal freedom, sanity and wellbeing is worth it! Will you join me?

In the last week, you might have received a call from me. I call all my clients every year at least once-twice a year to stay in touch and check in. I always say thank you for your business and referrals! You all mean the world to me. 💕

This year we celebrate 17 years in business! Some years are ROUGH, some are better. I keep going because I know what we do together matters. I know it matters for you, your families, your relationships, and your future.

Look back to 2022 when we celebrated all together. Themes of uncertainty applied then and still apply today, take what's useful.

YES-- Uncertainty sucks! And it can be an opening for playfulness. Take a look!

From Chaos to Calm :: Leading Change From the Inside Out is a quiet call to wake up to our individual and collective role and responsibility in solving our most pressing 21st century problems by cultivating resiliency at the personal level first. This "blueprint for resilience" is part personal story, part philosophy and part guidebook, you'll learn useful nuggets for life, leadership and well-being. To regain a sense of peace with what is, even in chaotic times, we need to begin within.

Coaching, speaking, leading, teaching, creating and more! Inspiring, informative and transformational experiences for you, your company and community. Conduit for Change, LLC

Email: annelies@conduitforchange.com
Website: www.conduitforchange.com
Phone: 919-345-8396