Wellness for Wolverines

May 2020

Dear Wolverines,

Though it is a difficult and stressful time due to COVID19, please know that your safety and well-being are the priority. We hope that you are doing your best to take precautionary measures and maintain healthy habits during this time of adjustment and uncertainty. Although schools are closed until further notice, please know that your counselors are here to support you!

Click for PUSD COVID-19 Updates

California's Pandemic Roadmap

Click here to check out Governor Gavin Newsom's roadmap plan for California to reopen through a phased approach.

MyConnect Resources

Click here to check out resources available on MyConnect which include:

Coping strategies for stress
Virtual tours of colleges, museums and zoos
Home exercises
Guided Imagery
Applications for iPhone and Android
Guided Meditation and Mindful Breathing, (featured below)

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Self-Care

"the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress"

self-care is essential!

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Wellness

"the state of being in good health, especially as an actively pursued goal"

try to find ways to fulfill your 6 areas of wellness everyday

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Mental Health

"a person’s condition with regard to their psychological and emotional well-being"

physical and mental health go hand in hand

Resources for Students

Resources for Parents and Guardians

Emergency Resources

If you are in need of immediate mental health assistance, please reach out to the Hopeline by phone or text: 919-231-4525 | 1-877-235-4525 or visit https://up2sd.org/hotline/

Emergency: 911

Suicide Prevention: 1-800-273-TALK (8255) www.suicidepreventionlifeline.org

Self-Injury/Cutting: 1-800-366-8288 www.selfinjury.com

Eating Disorders: 1-800-931-2237 www.nationaleatingdisorders.org

Runaway Hotline: 1-800-231-6949 www.1800runaway.org

Child Abuse Hotline: 1-800-422-4453 www.childhelp.org/hotline

Sexual Assault Hotline: 1-800-656-4673 www.rainn.org

Domestic/Relationship Violence Hotline: 1-800-799-7233 www.thehotline.org

Trevor hotline for LGBTQ+ Youth: 1-866-488-7386 www.thetrevorproject.org

Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: www.samhsa.gov/find-help/national-helpline.com