The Athlete's Edge

September 2024

Student-Athlete Mental Health & Wellness

Welcome to our monthly Student-Athlete Mental Health & Wellness newsletter! As we move through the athletic season, it's essential to remember that success in sports goes beyond physical fitness, mental wellbeing plays a crucial role in overall performance, both on and off the field, court or track.

In this edition, we focus on maintaining a healthy balance between athletics, academics, and emotional health to ensure our student-athletes thrive in every aspect of life.

The Importance of Mental Health in Athletics

Athletes are expected to perform at their best physically, but their mental and emotional well-being is equally important. The pressure to succeed in sports, balance schoolwork, and manage personal lives can create stress, anxiety, and burnout. Addressing mental health proactively can enhance focus, resilience, and performance. It's crucial to remember that mental health is health, and seeking help is a sign of strength, not weakness.

PEAK PERFORMANCE PLAYBOOK

Tips for Student Athletes

Manage Stress: Develop healthy coping strategies, such as mindfulness, deep breathing exercises, or journaling, to handle the stress of competition and academics.

Prioritize Rest & Recovery: Adequate sleep is essential for muscle recovery and mental sharpness. Make sure to get at least 7-9 hours of sleep per night.

Set Realistic Goals: Focus on personal growth and celebrate small victories along the way, rather than striving for perfection.

Stay Connected: Build relationships with teammates, coaches, and friends. A strong support system can help you navigate challenges both on and off the field.

Communicate: If you're feeling overwhelmed, speak up. Talk to your coach, a trusted adult, or a counselor about how you’re feeling. Remember, you are never alone.

SIDELINE SUPPORT

For Parents: Supporting Your Athlete's Mental Health

As parents, you play a critical role in supporting your child’s athletic journey and mental well-being.

Here’s how you can help:

Encourage Balance: Remind your student-athlete to prioritize their well-being, academics, and time for relaxation.
Foster Open Communication: Create a space where your child feels comfortable discussing their feelings, challenges, and successes.
Recognize Signs of Stress: Be mindful of changes in mood, eating or sleeping habits, and performance. If something seems off, encourage them to talk to a counselor or mental health professional.

WELLNESS TIP OF THE MONTH

Mindfulness & Wellness Tip of the Month

Practice Mindfulness: Take five minutes before or after practice to engage in deep breathing exercises. This will help you focus your mind, reduce stress, and stay present in the moment.