The holiday season is upon us, and it's time to spread some Christmas cheer! As we approach the end of the semester, it's important to take a moment to reflect on the year, celebrate our achievements, and recharge for the months ahead. This time of year can bring both joy and stress, so remember to take care of yourself and reach out for support if you need it. Whether you're spending time with family, volunteering in the community, or simply enjoying a well-deserved break, we encourage you to focus on gratitude and kindness. The counselors are here to help if you're feeling overwhelmed—don’t hesitate to reach out. Wishing you all peace, happiness, and a joyful holiday season!

Cultural differences should not separate us from each other,

~ Robert Alan

As we enter the festive month of December, it's important to recognize that six international holidays converge, each with its own unique customs, traditions, and meanings. While our schedules may get hectic—wrapping gifts, shopping late at night, and juggling multiple celebrations—it's also an opportunity to reflect on how we can respect and appreciate the diverse traditions of those around us.

Some holidays you may be aware of are Chanukah, Winter Solstice, Christmas, Las Posadas, Diwali, Kwanzaa, The Shia, and New Year's. Each of these holidays has religious and cultural significance, and it's a reminder that we live in a world rich in tradition. For example, Chanukah, a Jewish festival of lights, celebrates the miracle of oil that burned for eight days. The Winter Solstice marks the longest night of the year and has been celebrated by many cultures as a time of renewal. Christmas, the Christian celebration of the birth of Jesus, Kwanzaa, a celebration of African-American culture, New Year's, which brings in a fresh start.

While each holiday brings its own joy, it’s also a chance to practice respect for our neighbors by being open to learning about their traditions, understanding their beliefs, and celebrating together in harmony. Let’s embrace the spirit of goodwill, compassion, and mutual respect, ensuring that our holiday season is one of inclusivity, kindness, and unity. So, as the merriment continues throughout December, take a moment to learn something new about these holidays—and share the knowledge and respect with others!

As we move into the holiday season, it's important to remember that it’s okay to not feel okay. While many associate this time of year with joy and celebration, the holidays can also bring feelings of sadness, loneliness, or even the resurfacing of difficult memories. Whether you're coping with personal challenges, loss, or just feeling overwhelmed, know that you're not alone. It's okay to have complex emotions, and reaching out for help is a sign of strength, not weakness. There are people—teachers, counselors, friends, and family—who care about you and want to support you. If you're struggling, don't hesitate to speak up. Help is available, and sometimes just talking to someone can make all the difference. Remember, you deserve to feel supported, and it's okay to ask for help when you need it.

You have another opportunity to take the SAT/ACT on March 27th. WATCH for an EMAIL about signing up to take it - the email will come to your inbox in January. AND, we are working on doing another in school BOOTCAMP for March 25th.

ASVAB

(Age 16+ - 10th thru 12th grade)

We are currently waiting for the date in the spring. Please keep an eye on your email for updates! It will also appear on the monitor with the date and a (working) QR code to sign up. Check with the Library on the best way to practice and where to find it.

The Armed Services Vocational Aptitude Battery (ASVAB) is much more than just a test for those interested in joining the military—it's a valuable tool for anyone looking to explore their strengths and career options. The ASVAB consists of eight individual tests that assess your skills in areas like verbal comprehension, math, and science/technical abilities. These scores are then combined into three composite scores, which can help identify a range of career paths that align with your abilities.

Students are encouraged to take the ASVAB because it’s a free, standardized test that not only helps you understand how you learn and where your strengths lie, but it also gives you more options when you're thinking about life after high school. Whether you’re headed for college, a career, or military service, the ASVAB can help you make more informed decisions about your future. It’s a great opportunity to learn more about yourself and open up new possibilities, no matter where you’re headed after graduation!

Weatherford College will be here on January 27th to tell us all the things about FAFSA

Please see Mrs. Lund for the ACT and Mrs. Cook for the SAT dates for testing on campus.

🎄 Think hard on this because we may want to know. 🎄

As the year winds down, the holiday season often brings a mix of joy, excitement, and stress. The festivities, while full of opportunity for connection, can also magnify feelings of loneliness, anxiety, and pressure. At times, the holidays can be overwhelming, especially with the demands of shopping, family gatherings, and the desire to meet others’ expectations.

But remember: Your mental health matters.

Here are some strategies to help maintain balance and prioritize well-being during this busy time:

1. Set Boundaries

It’s okay to say "no." Whether it’s to social events, gift exchanges, or personal obligations, setting boundaries ensures that you don’t overextend yourself. Give yourself permission to take breaks and focus on what truly matters to you.

2. Stay Active

Physical activity can boost your mood and reduce stress. Whether it’s a walk in nature, a yoga session, or dancing to your favorite holiday songs, movement is a simple way to counteract the emotional toll of the season.

3. Practice Gratitude

While it may seem difficult amidst holiday chaos, taking a moment to reflect on the positive aspects of your life can help shift your perspective. Gratitude practices, such as journaling, can create a sense of peace and increase resilience.

4. Reach Out for Support

If the holiday season feels isolating, remember you don’t have to go through it alone. Reach out to a friend, family member, or professional. Support systems are essential for maintaining mental wellness, particularly during challenging times.

5. Manage Expectations

Sometimes, the holiday “perfect picture” we envision can cause unnecessary pressure. Try to keep expectations realistic and understand that it’s okay if things aren’t flawless. Perfection is not the goal—peace of mind is.

6. Take Time for Yourself

In the rush of shopping, planning, and celebrating, don’t forget to carve out time for yourself. Engage in activities that recharge you, like reading, crafting, or going for a walk.

7. Acknowledge Your Feelings

It’s normal to feel a wide range of emotions during the holidays. Whether it’s stress, sadness, or joy, acknowledge how you’re feeling without judgment. Being kind to yourself is essential for overall mental health.

8. Know When to Seek Professional Help

If feelings of sadness, anxiety, or depression persist, it’s important to seek professional guidance. A counselor or therapist can provide strategies to manage your mental health during the season and beyond.

The holiday season doesn’t have to be a source of stress or burnout. By taking care of yourself and prioritizing mental health, you can embrace the beauty of the season with more balance and peace.

Remember: You are not alone, and your mental health is just as important as everything else this December.

Suicide Rates: The Hidden Crisis Affecting Teens

Did you know that suicide is the 2nd leading cause of death for young people ages 10-34? (CDC, 2023)

• 13.6% of young adults (18-25) had serious thoughts of suicide in the past year. (SAMHSA, 2023)
• A shocking 22% of high school students seriously considered suicide last year.
  • The rate is even higher for females (30%), American Indians/Alaska Natives (27%), and LGBTQ+ teens (45%). (CDC, 2023)
• 10% of high school students actually attempted suicide in the past year.
  • The numbers are highest for females (13%), American Indians/Alaska Natives (16%), Black teens (14%), and LGBTQ+ teens (22%). (CDC, 2023)

PLEASE, If you or someone you know is struggling, don't stay silent.

Reach out! There are people who care and want to help.

💓🖤💓 YOU ARE NOT ALONE! We are here for you. 💓🖤💓

The first twenty students to come in and tell us their favorite movie and something specific from this newsletter will receive a surprise from the counselors. This will begin when we return on December 2nd and continue until we run out of prizes.

• 1st - 8th period: MON thru THURS
• or by appointment after school.
  
• Use the Tile provided in Classlink

• You can go directly to the request form with the link or QR code below.

Bottom line is that you have multiple ways to reach out to your Counselors and we are happy to meet with you and help with your needs.

As we reflect on the close of this semester and the many experiences we've shared, we want to take a moment to express our gratitude for the opportunity to support each of you throughout this school year. We hope that the holiday season brings you peace, joy, and time to rest and recharge. Whether you're spending time with family, friends, or taking a quiet moment for yourself, we wish you a season filled with warmth and happiness. Remember that we are here for you—now and always.

May the New Year bring new opportunities, growth, and success to all of you.

Warmest wishes,
Your Counselors

Website: www.mwisd.net
Location: 3801 Ram Blvd.
Phone: (940) 325-4408

Our mission as high school counselors is to empower every student to reach their fullest potential by providing a supportive, inclusive, and nurturing environment. We are dedicated to fostering academic success, personal growth, and social-emotional well-being through comprehensive counseling services. By collaborating with students, families, and staff, we aim to create a pathway to success that embraces diversity, encourages resilience, and prepares each student for future challenges and opportunities.