November is one of my favorite months of the year. I grew up in Texas, and Thanksgiving is one of my favorite holidays. It was that time of year when all of my aunts and uncles and cousins came together at my grandma's tiny house to celebrate. The food was in the garage room; the aunts and uncles ate wherever they could find a spot to sit; and all the cousins ate outside. My grandma was a phenomenal cook and made the best chocolate pie!
It has been years since the whole family got together, but to this day, I am grateful for the wonderful memories I have of my family, my crazy cousins, and even the donkey my grandma kept in her field. But I also wonder why I wait until November to really think about gratitude. Don't get me wrong. I try to make sure I say "Thank you" throughout the year, but I often seem to focus on just the big things until November comes around. Then suddenly, I am counting my blessings - both big and small.
Did you know practicing gratitude is good for you? There are many benefits to journaling gratitude, to expressing gratitude, to showing gratitude. Here are just a few:
- Emotionally: Increasing self-esteem, promoting positivity and feelings of happiness
- Socially: Improves relationships and boosts social support from others
- Personality: Makes room for optimism, generosity, and acts of kindness
- In our careers: Practicing gratitude can help put meaning into work and influence ability to manage stress
- Physically: Reduces depressive symptoms and improves sleep
November holds a special place in my heart - not just as a month of family gatherings, good food, and special memories - but as a time that reminds me to focus on gratitude. Because when we focus on gratitude, we can create a positive outlook that benefits everyone around us.
Once a Bobcat, Always a Bobcat!!
