Healthy Bodies, Healthy Minds

The HBHM team is wrapping up Block ONE and moving into Block TWO! If your child hasn't seen our familiar faces yet, tell them not to worry, we will be in their school soon.

November begins the season of festivities for many people and it's easy to overindulge during this time of year. Here are five tips for keeping it healthy with so many goodies and treats available this season.

• Keep it Active: Go for a walk, do a dance in the kitchen, or put on an old exercise video. Moving helps keep you energized and it's a good way to have fun with your kids. Remember, we need at least 60 minutes of physical activity each day!
• Lighten up a bit: Try using fat-free yogurt or sour cream in dips and casseroles. Trading out candy corn and potato chips for healthier snacks can satisfy cravings without the extra sugar and salt.
• Stay Hydrated: A lot of our favorite side dishes contain extra sodium. Water helps keep our bodies hydrated.
• Add Color: Be sure to mix it up when choosing fruits and vegetables. Different colors have different vitamins so remember to "Eat the Rainbow".
• All food fits: Remember, there is no “bad food”. All food is OK in moderation. Enjoy the holidays and the famous meals without guilt.

Bananas are such a fun, healthy food! The heavy peel makes them the perfect snack for busy on the go families.

Bananas are a healthy source of fiber, potassium, and various antioxidants. This fun recipe incorporates bananas with yogurt for a fun, frozen treat that will be sure to tickle even the fussiest tastebuds.

For this recipe and more like it, go to https://mitteneats.org/crunchy-monkey-treats/

*Photo courtesy of the Michigan Fitness Foundation

If you're struggling with feeding your family this season, here is a list of food banks and giveaways by county. Follow this link to find food giveaways in your county: https://www.fbem.org/find-food/