Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions).
What foods are included in the Dairy Group?
The Dairy Group includes milk, yogurt, cheese, lactose-free milk, fortified soy milk, and yogurt.
The Dairy Group does not include foods made from milk that have little calcium and a high fat content. Examples of this are cream cheese, sour cream, cream, and butter.
For more information, visit: https://www.myplate.gov/eat-healthy/dairy
