Giesinger Gazette 2025
April is National Stress Awareness Month. Stress and anxiety play a big role in our children’s lives today. Children and teens are frequently stressed in this always-on pressure-cooker culture, and we know that all of these stressors are taking a toll on them. Some stress is normal and beneficial in short-term situations, but experiencing strong, frequent, and/or prolonged tension can result in physical symptoms such as stomachaches and headaches and more serious mental health problems like anxiety and depression. By turning to some fun, safe, science-backed activities, we can help our children feel calmer and happier.
Try some of these tips with your kids:
- Spend some time outside in nature.
- Get creative! Paint or draw nature scenes, engage in mindful coloring, sing, or play an instrument
- Incorporate exercise into your family’s daily routine: try skipping, swimming, or going for a family walk.
- Teach your children mindfulness techniques, such as mindful eating and deep breathing.
- Express gratitude by keeping a gratitude journal or writing real thank-you notes.
- Volunteer as a family in your community.
- Incorporate nutritious foods into your children's diet while minimizing sugar and caffeine intake.
- Encourage outside playtime
- Seek out more awe experiences: observe a sunset, listen to a symphony, attend a magic show.
Giesinger Elementary
Email: contactgiesinger@conroeisd.net
Website: giesinger.conroeisd.net
Location: 2323 White Oak Boulevard, Conroe, TX, USA
Phone: 936-709-2600
Facebook: facebook.com/GiesingerCISD/
Twitter: @GiesingerCISD