Practical Resilience

A Course for Health, Performance & Well-Being

Resilience is a critical personal competency for individuals who wish to re-ignite their careers, succeed under sustained pressure, quickly recover from work, health or relationship setbacks and fulfill their life goals.

‘Practical Resilience’ is an interactive learning workshop that gives the knowledge, skills and inspiration to achieve sustained performance with health and happiness.

Course Agenda:

Module 1 Self Mastery: Being calm, alert, present and focused

Physiology: stress & performance
Death Spiral & bounce back
Rejuvenation & relaxation
Optimal performance state
Getting into flow

Module 2 Physical Vitality: Building health, energy and sustainability

Vitality and longevity
Sleep architecture and principles
Integral daily practice

Module 3 Performance Mindset: Aligning mind and emotion with performance

Self-awareness
Impulse control
Thinking styles and realistic optimism
Integrating practice into life

The Course Includes:

A personalized resilience diagnostic report
Evidence-based, best-practice tools for overcoming stress and fatigue and rejuvenating performance
Course materials and access to online resilience diagnostic tools and videos
A certificate of attendance

Outcomes from the Course Include:

Knowledge of resilience and how stress affects us
Skills to recover and help others
The ability to achieve stress free performance
An understanding of the critical drivers of well-being
The ability to fit your self-care programme into your life

Event Information

Pratical Resilience Training Details

D7 Sentul East Design Centre

Jalan Sentul

Kuala Lumpur, W. PERSEKUTUAN 51000

Malaysia

When?

Wednesday, Aug 12, 2015, 09:00 AM

Where?

Impact Hub KL

location_on Open maps

REGISTER HERE NOW

TICKETS LIMITED TO 3 PER COMPANY

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Your Trainer

Thierry Moschetti is a Partner at The Resilience Institute leading their development and training programs in South-East Asia. The Resilience Institute works with organisations to liberate their human performance in a sustainable way. It delivers high impact, practical, evidence-based and integrated Resilience trainings by bringing together modern preventative medicine, biology, positive psychology, emotional intelligence, cognitive behaviour therapy and neuro-science

Thierry has twenty years of team management, business development and training experience in the Middle East, Europe, and Asia. He holds a Master of Science in Management, he is a certified ACTA trainer & assessor (Singapore Workforce Development Agency), a certified trainer in Emotional Intelligence and in Qigong. Recent client assignments include keynotes, workshops, coaching programs and consulting services for organizations like AXA, DHL, Ford, HSBC, P&G, PwC and Shell. He is a permanent resident in Singapore where he lives with his wife and their two children.

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Your Host

Christoffer Erichsen is the CEO and co-founder of Scope Group. As a process consultant, Chris has led and delivered large change management, technology transfer and social innovation projects for corporate, government and multilateral donor agencies in Europe and South East Asia over the past 20 years.

Testimonial

" A holistic insight into who you are today - and what you could be doing, well indeed should be doing - in order to make the "bounce back" from any adversity faster and more effective. A very timely intervention for those in mid-careers/ senior executives who have "no time" to stop! It was a wow for me!"

- Mark Hall, Managing Director Kelly Services Singapore