According to Psychology...
The golden hues of falling leaves, the cozy embrace of a chunky sweater, and the first sip of a pumpkin spice latte — the fall season is known for its charm and picturesque beauty. However, beyond the aesthetic and romanticized depiction of autumn, for some it can also bring with it a shift in our mental well-being.
- Fall is a temporal landmark, a moment that influences how we see and use time, and tends to boost people’s motivation.
- Many people see fall as a time for a fresh start, perhaps due to long-held associations with going back to school in September.
- Psychology experts say we can maximize the mental health benefits of the season by spending time in nature, setting goals, and prioritizing favorite activities.
What's the Family Engagement Educators Team (F.E.E.T.)?❓❕❓
Check out our TCS webpage to learn more about who the F.E.E.T is, why we do what we do, and view our outreach activities!
IMPROVING OUR SPIRITUAL WELLNESS
The Spiritual Wellness Dimension is a broad concept that represents one’s personal beliefs and values and involves having meaning, purpose, and a sense of balance and peace. It includes:
- Recognizing our search for meaning and purpose in human existence; and
- Developing an appreciation for life and the natural forces that exist in the universe.
NEXT MONTH: FINANCIAL WELLNESS
TIPS FOR FAMILIES AND EDUCATORS
High profile acts of mass violence, particularly in schools, can confuse and frighten children and youth who may feel in danger or worry that their friends or loved ones are at risk. They will look to adults for information and guidance on how to react. Adults themselves may struggle with the growing reality of mass violence in the United States, particularly gun violence. However, caregivers and school personnel have a responsibility to help children and youth feel safe by establishing a sense of normalcy and security, reinforcing their natural resilience, and talking with them about their fears.
This article provides us with guidance on how to have those tough but necessary conversations.
- Reassure children that they are safe.
- Validate children's feelings.
- Make time to talk.
- Keep your explanations developmentally appropriate
- Review safety procedures
- Observe children's emotional state
- Limit access to television and social media attention to these events.
- Correct misinformation.
- Maintain a normal routine
- Talk about steps children and youth can take to make a positive difference
SETTING EXPECTATIONS of GROWTH
If this isn't a true picture of reality, I don't know what is!
In theory, we'd like to expect that working hard will get us where we want to be. Perhaps you're working hard to eat right, exercise, and be healthy physically, only to step on the scales and find you've lost ZERO pounds. Perhaps you're working hard professionally to see positive results, only to be let down by what's happening. Perhaps you're working extra hard to improve a relationship or your family's dynamics only to see your hard work go unnoticed. Perhaps you're just trying to keep your head above water, but you've worked yourself to the bone trying to get to a finish line with no results.
Today, I challenge you not to let the ups and downs defeat you!
Remember the greatest comebacks come from life's most difficult setbacks.
You have what it takes to reach success (whatever kind you're seeking). Don't give up when the going gets tough. You are greater, you are better, and you will find success!
Take the failures and fail FORWARD!
Jump those obstacles like the Olympic superstars jump over those hurdles!
Push through those problems to get to the solution!
The highs and lows will come; we must persist!
Don't compare your story...celebrate the victories (small and large) along the way!
You deserve to be celebrated for every step you take toward wellness!
Tallassee City Schools (grades 5-12) will be participating in the Love Like Lexi Project Assembly on 10/11/24. The purpose of the assembly is to raise awareness and assist students in finding hope, self-worth and purpose. Students will hear a story of hope from a lived experience told by Lexi's mom. The assembly is impactful, engaging and encourages students to take specific steps towards building positive change within and with others. The assembly is a proactive approach to suicide awareness and building empathy for others. It can be a vital resource in promoting healthy choices, connection with others and the skills needed to build resilience.
The LLL Project recognizes the important role parents play in the success of this initiative. The project involves the parents throughout the entire project. The project begins with a parent assembly, where the background, content, and goals of the project are shared, as well as providing an opportunity for questions. The parent assembly is a precursor to the student assembly/assemblies.
We invite you to attend our event hosted by Love Like Lexi:
Parent Assembly
October 10, 2024 6:00 - 7:17 pm
Tallassee High School Auditorium
Watch the video below to become familiar with Love Like Lexi Parent Assembly.
Mrs. Jen Bafford
Tallassee City Schools
Mental Health Services Coordinator
Email: Jen.Bafford@tcschools.com
Location: 901 E B Payne Sr Dr, Tallassee, AL 36078
Call or Text: 334-415-4125
Facebook: facebook.com/MrsJenBafford
NEW page on TCS Website: https://www.tcschools.com/page/mental-health-wellness