**Nutritional Thoughts from Organic Life**
Nutrition labels contain a lot of essential information about your child’s food. Details like calories, vitamins and minerals, serving size, and macronutrients such as protein, fat, and carbohydrates can help you make important choices about your child’s diet. The percentage daily value (%DV) can help you determine how much one serving of a given nutrient contributes to the recommended daily intake.
**Nutritional Thoughts from Organic Life**
Nutrition plays a key role in helping students stay focused in the classroom. A healthy diet supplies students with the nutrients that support concentration, cognitive function, and energy. Research has found that this connection leads to stronger academic performance, higher attendance, and fewer behavioral issues.
**Nutritional Thoughts from Organic Life**
Good nutrition is crucial to the development and function of the brain, supplying key nutrients like iron, iodine, and omega-3 fatty acids, which fuel memory and learning skills.
**Nutritional Thoughts from Organic Life**
Nutrition is just one aspect of a healthy, balanced lifestyle. Children’s physical and mental health is enhanced when they engage in less sitting, more movement, and get sufficient rest. Help your child establish good sleep habits and explore active hobbies as a family to set them up for success throughout their lives.
**Nutritional Thoughts from Organic Life**
There’s a lot of information out there about how to build healthy eating habits. Here are some of the top tips for helping your student get a strong start:
· Establish a diet that is high in fiber, avoids sugar, and includes calcium-rich foods
· Keep breakfast on the menu
· Offer healthy snacks and colorful food
· Drink plenty of water
