Cultivating Wellness

While schools focus on the how-to of academics, this monthly newsletter aims to emphasize support, encouragement, and connection to optimal mental health and wellness. The goal is to share tips and strategies that are simple enough to incorporate into an already full plate. At the very least, this newsletter is a regular reminder that we are in this together. We are all human and are all desperate for small successes and even more in need of worthwhile connection.

Summer is finally here, bringing with it longer days, warmer weather, and endless opportunities for fun and relaxation. Whether you're planning a vacation, exploring new hobbies, or simply soaking up the sun in your backyard, there's something special about this time of year. Let's explore ways to make the most of the season and embrace all that summer has to offer.

Exploring Summer Getaways

Beach Bliss:

There's nothing quite like the feeling of warm sand between your toes and the sound of waves crashing on the shore. Whether you prefer the bustling boardwalks of popular beach destinations or the secluded tranquility of hidden gems, the beach offers endless opportunities for relaxation and adventure.

Genesee County Swim Areas and Beaches

Mountain Retreats:

Escape the heat and hustle of the city by retreating to the cool, refreshing mountains. From hiking and biking to scenic drives and cozy cabins, mountain getaways provide the perfect backdrop for outdoor exploration and rejuvenation.

North Country Hiking Trail

Genesee County Trails

Cultural Escapes:

Dive into the rich history and vibrant culture of cities and towns around the world. Explore museums, art galleries, local cuisine, and festivals to immerse yourself in the unique experiences each destination has to offer.

Genesee County Cultural Experiences

Savoring the Flavors of Summer

Farmers' Market Finds:

Support local farmers and indulge in the season's freshest fruits, vegetables, and artisanal goods at your nearest farmers' market. From juicy berries to heirloom tomatoes, there's no shortage of delicious fare to enjoy.

Genesee County Farmers Market

Cool Treats:

Beat the heat with refreshing summer treats like ice cream, popsicles, and frozen cocktails. Get creative in the kitchen and experiment with homemade recipes using seasonal ingredients

Grilling Galore:

Fire up the grill and host a backyard barbecue with friends and family. From juicy burgers and grilled veggies to sizzling seafood and savory skewers, there's something for everyone to enjoy.

Grilling Recipes

Nourish Your Mind, Body, and Soul

Stay Hydrated:

Keep cool and hydrated by drinking plenty of water throughout the day. Infuse water with fresh fruits or herbs for a refreshing twist.

Hydration and Mental Health

Practice Mindfulness:

Take time to slow down and savor the present moment. Whether through meditation, yoga, or simply enjoying a leisurely stroll, practicing mindfulness can help reduce stress and enhance overall well-being.

Mindfulness Exercises

Sun Safety:

Protect your skin from the sun's harmful rays by wearing sunscreen, seeking shade during peak hours, and wearing protective clothing and accessories.

Sun Safety Tips

As we embark on this season of sun-filled days and starlit nights, let's embrace every moment and create memories that will last a lifetime. Whether you're traveling to exotic destinations, exploring new hobbies, or simply enjoying the company of friends and family, may your summer be filled with joy, adventure, and endless possibilities.

Wishing you a sensational summer ahead!

• Project Healthy Minds: Resources

• National Alliance on Mental Illness-Genesee County Chapter
• Michigan Department of Health and Human Services
• Mindfulness and Stress Resilience Guide
• Michigan 211 helps to connect individuals to a variety of services, including mental health providers.

When people call, text, or chat with the 988 Lifeline, they are connected to trained crisis counselors who are part of the existing 988 Lifeline network, made up of over 200 local crisis centers. These crisis counselors are trained to provide free and confidential emotional support and crisis counseling to people in suicidal crisis or emotional distress and connect them to resources. These services are available 24 hours a day, seven days a week, across the United States.

Our team is committed to promoting wellness in schools as well as in our communities through support of students, staff, and parents. We strive to bring you relevant and helpful information for accessing tools to better deal with stress and to connect to community resources.

To learn more about health and wellness for teachers, students, and families, check out our page on the GISD website.