March 2025 Wellness Newsletter

Insights Newsletter is provided by your Employee Assistance Program, AllOne Health. AllOne Health is a free, confidential, 24/7/365 provider that offers mental health, financial, wellness and legal services to employees and their household.

This month's Newsletter contains information on:

• Avoiding Burnout in College

• Managing and Preventing Burnout

• Burnout Is Not Inevitable: The AllOne Consulting Approach to Sustainable Success

Click here to view this month's AllOne Health Newsletter.

Health Advocate is a free resource for employees and their immediate family. They make healthcare easier by helping to find in-network providers, make appointments, answer questions about a diagnosis and treatment, arrange expert second opinions and help to resolve insurance and billing issues.

This month's Newsletter contains information on:

• Spring into Fitness this Season

• Simple Ways to Declutter your Mind

• Quick Fixes for Unhealthy Habits

Click here to view this month's Health Advocate Newsletter.

The Mandel JCC Fitness Center is offering the following March membership promotion.

Click here to learn more.

Delta Dental - Effective January 1, 2025, the District's dental plan changed to Delta Dental. To search for an in-network provider, please visit deltadentaloh.com/findadentist or call 800‐524‐0149. Under Delta Dental you have access to both their PPO and Premier networks.

Delta Dental does not mail paper ID cards to members. Covered employees can view or print their Delta Dental ID card by registering on the Member Portal. You can also access your Delta Dental ID card through their Mobile App.

Medical Mutual - Medical Mutual has recently updated their Find a Provider directory. Members can now search for an in-network provider without needing to first log in to their My Health Plan account. To search for a provider, visit medmutual.com. Covered employees can access their Medical Mutual ID cards on My Health Plan or on their Mobile App.

EyeMed - The District added vision insurance effective January 1, 2025. Covered employees can find in-network providers by searching online at EyeMed.com or by calling 866-939-3633. When searching, please use the Insight Network.

Employees who enrolled in EyeMed should have received ID Cards in the mail in early January. Employees can also access their EyeMed ID cards on their Member Web account or Mobile App. In addition to ID cards, you can also view your benefit summary, cost estimator and view current deals.

Need additional support finding an in-network provider or scheduling appointments? Simply call Health Advocate at 866-695-8622 and they will assist you in finding an in-network provider and help you schedule your appointment.

Still need assistance? Email Nellie Brown at brown_c@shaker.org.

Medical Mutual has partnered with MinuteClinic to offer 24/7 telehealth care to all members 18 months and older. With MinuteClinic, members can access virtual care for minor illnesses, minor injuries, skin conditions, women's services, medication refills and more.

MinuteClinic appointments are billed the same as an in-person sick visit. To learn more, visit MinuteClinic/VirtualCare.com.

The District would like to share the following spring wellness opportunities. These live monthly webinars are brought to you by our employee assistance program, AllOne Health and Health Advocate.

Not able to join the live session times? All webinars are recorded and able to be viewed at any time. Click here for AllOne Health or here for Health Advocate.

April 9: Eating Right on the Run and on a Budget

In this seminar, participants will learn realistic strategies to eat well, even with rising food costs in mind. Together, we’ll uncover practical steps to eating healthy while staying within your financial means.

Registration Link: 1:30 p.m.

April 17: Grow Where You are Planted: Making the Best of Situations

In life, sometimes it’s time for a change, and other times it isn’t. How do we know when to accept things as they are or when a change in perspective is needed? Explore how expectations affect happiness and share practical tips for enjoying life and thriving.

Registration Links: 10 a.m. & 4 p.m.

April 23: Respect at Work

Creating a respectful workplace is essential for fostering a positive and productive environment. This webinar will go over key strategies to help achieve this.

Registration Link: 12 p.m.

May 8: Mental Health and Me

Join us to explore strategies to manage mental/emotional health as well as understand where and when to seek help. We will also discuss early warning signs that you may need to seek help and techniques to maintain good mental health and well-being.

Registration Links: 10 a.m. & 4 p.m.

May 14: Fear and Anxiety: Moving Forward

In this class, participants will dive into the similarities and differences between fear and anxiety, and how they can impact productivity and comfort. You’ll also learn practical coping strategies and resources to help you move forward with confidence.

Registration Link: 1:30 p.m.

On the Staff Intranet you can also find a schedule of live webinars, information on discounted services for District Employees and other wellness resources.

For counseling services or work/life services (childcare, eldercare, financial, housing, etc.), call AllOneHealth at 800-521-3273 or click the links below.

Have questions? Contact Nellie Brown, HR Specialist, at brown_c@shaker.org.