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Growth Mindset and Resilience
February 3, 2025
Cultivating Growth Mindset and Resilience in Today's Youth
In today's fast-paced world, one of the most important qualities we can help our children develop is resilience.
What is resilience? It is the ability to bounce back after something goes wrong. It means not giving up when things get tough, but instead finding a way to keep going, learning from the situation, and trying again. Imagine your child falls off a bike. Resilience is when they get up, dust themselves off, and try riding again instead of staying upset or giving up. It's about staying strong and finding ways to overcome challenges, no matter how hard things seem.
Whether today's youth are navigating school challenges, facing personal hurdles, or learning to adapt to the demands of a rapidly changing world, fostering a growth mindset can equip them to thrive in the face of adversity. In this newsletter, we will dive into the concepts of growth mindset and resilience, and share practical ways you can help your child build these skills at home.
What is Growth Mindset?
A growth mindset is the belief that abilities and intelligence can be developed through dedication, hard work, and learning from mistakes. This contrasts with a fixed mindset, where individuals believe their talents and intelligence are static and cannot be changed. Encouraging a growth mindset in your child means helping them see challenges not as obstacles, but as opportunities to grow.
When children embrace a growth mindset, they are more likely to:
- Approach challenges with confidence and persistence.
- View setbacks as temporary and solvable, rather than permanent failures.
- Seek out learning opportunities and develop a love of learning.
- Believe that effort leads to improvement and success, rather than thinking that success is based on innate talent alone.
As parents, you play a key role in helping your child develop this mindset. Here are some tips:
- Praise Effort, Not Just Results - Instead of saying, "You're so smart!" try praising the effort with statements like, "I'm proud of the hard work you put into that project!" This reinforces the idea that effort and perseverance lead to success.
- Encourage 'Yet' Thinking - When your child says, "I can't do this," encourage them to add the word "yet." For example, "I can't do this yet." This small shift in language helps children understand that skills take time to develop.
Failure as a Learning Opportunity
One of the greatest gifts you can give your child is teaching them that failure is not something to fear, but an important part of the learning process. When kids are afraid of failing, they may avoid challenges altogether. However, when they learn to see mistakes as opportunities to grow, they become more resilient and better able to tackle future challenges.
Here's how you can model and frame failure as a learning opportunity:
- Normalize Mistakes - Talk openly about your own mistakes and what you learned from them. Share stories of how you persevered through difficulties and what the experience taught you. By doing so, you show your child that mistakes are a natural part of life.
- Encourage Reflection - After a mistake or failure, encourage your child to reflect on what happened. Ask them, "What did you learn from this experience? or "What might you do differently next time?" This helps children see failure as a step in the learning process rather than something negative.
- Praise Resilience - When your child bounces back from a setback, be sure to praise their resilience. For example, "I love how you didn't give up after that difficult test. Your determination is impressive!" Reinforcing resilience builds the confidence to try again after a challenge.
Encouraging Independence and Confidence
As children grown, they need opportunities to practice independence and develop problem-solving skills. Helping them become more self-sufficient doesn't mean doing everything for them - it's about giving them the tools and confidence to handle challenges on their own. When children are empowered to solve problems, they not only feel more capable, but also learn to trust their own abilities.
Here are some practical ways to encourage your child's independence:
- Give Age-Appropriate Responsibilities - Allow your child to take on age-appropriate tasks and challenges. Whether it's managing their own homework schedule, making simple decisions, or contributing to household chores, these responsibilities foster a sense of ownership and self-reliance.
- Encourage Problem-Solving - When your child faces a challenge, instead of providing immediate solutions, ask guiding questions to help them think through the problem. For example: "What do you think would happen if we tried this approach?" or "What are some other options we could consider?" This helps children build critical thinking and decision-making skills.
- Create a Safe Environment for Risk-Taking - Let your child take risks within a safe and supportive environment. This could mean trying out for a sports team, presenting a project in front of the class, or even taking on a new hobby. Emphasize that trying something new - whether they succeed or fail - is a valuable experience that helps them grow.
- Celebrate Small Wins - Recognize and celebrate even the small successes along the way. Did your child solve a problem independently or complete a task without help? Celebrate it! These positive reinforcements build confidence and encourage future independent efforts.
Resources for Parents
Books
- How Children Thrive by Mark Bertin, MD
- Raising Resilient Children by Robert Brooks, PH.D., and Sam Goldstein, PH.D.
- The Optimistic Child by Martin Seligman, PH.D.
- The Growth Mindset Workbook for Teens by Jessica Schleider, PH.D., Michael Mullarkey, PH.D., and Mallory Dobias, BS
- Mindset: The New Psychology of Success by Carol Dweck, PH.D.
- How Children Succeed by Paul Tough
- The Yes Brain by Daniel Siegel, M.D., and Tina Payne Byson, PH.D.
- Mindsets for Parents by Mary Cay Ricci and Margaret Lee
- Big Life Journal
- Top 85 Growth Mindset Books for Children and Adults
Videos
- The Power of Believing You Can by Carol Dweck
- The Power of Belief by Eduardo Briceno
- Developing a Growth Mindset by Carol Dweck
- Growth Mindset vs. Fixed Mindset by Sprouts
- How to Help Every Child Fulfill Their Potential by RSA
- The Power of Yet by Carol Dweck
- Three Way Parents Can Instill a Growth Mindset by PERTS
- How to Develop Growth Mindset in Kids by Smart Parent Stories
- How to Develop Growth Mindset by Brendon Burchard
- Top 75 Growth Mindset Movies for Children by Big Life Journal
- Growth Mindset Video Series by ClassDojo
- Big Life Journal YouTube Channel
Articles
- "How Parents Can Instill a Growth Mindset at Home" by Mindset Works
- "The Secret to Raising Smart Kids" by Carol Dweck
- "Fixed vs. Growth: The Two Basic Mindsets that Shape Our Lives" by Maria Popova
- "How to Raise Resilient Children Who Never Give Up" by Big Life Journal
- "How to Nurture a Growth Mindset in Kids: 8 Best Activities" by Tiffany Sauber Millacci, PH.D
- "A Growth Mindset Matters: Helping Youth be Resilient" by Boys & Girls Clubs of America
- "10 Phrases to Help You Develop a Growth Mindset in Parenting" by Alissa Marquess
- "Growth Mindset: Clearing Up Some Common Confusions" by Eduardo Briceno
Social Media Support Pages
- "Raising Kids with a Growth Mindset" - Facebook Group
- Big Life Journal - Instagram
Final Word
Cultivating a growth mindset, teaching resilience, and encouraging independence are lifelong gifts that will help your child thrive not only in school but in every area of life. As parents, you are the best role models for these qualities, and by consistently modeling and supporting these behaviors, you're helping your child build a strong foundation for success and well-being.
Thank you for partnering with us to help your child become not just a student, but a confident, resilient, and lifelong learner!
Upcoming Parent Engagement Events
Bulldog Parent University - Virtual Workshops
Understanding the demands of busy schedules, we have structured these workshops to be accessible and convenient. Our objective is to encourage parents and community members to participate in virtual workshop sessions. This program is open to parents of all grade levels, ensuring that every family has the opportunity to be involved in their child’s educational journey.
Visit the Bulldog Parent University website: https://www.chapelhillisd.org/o/chisd/page/university
Contact Information
Questions?
Crystal Binning
Parent & Family Engagement Coordinator
Email: binningc@chapelhillisd.org
Phone: (903) 566-2441, ext. 1964
Website: https://www.chapelhillisd.org/page/parent-and-family-engagement-connection