SODIUM
by Dee C. & Jazmyne F.
WHAT IS IT?
Sodium is a mineral that is commonly found in table salt, which is 40% sodium. The other portion of table salt is made of chloride. It is commonly found in baking soda, monosodium, seasonings, fish, poultry, eggs, smoked meats, and regular condiments. Processed and packaged foods have the highest amounts.
HOW IS IT USED BY THE BODY
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance, and hydration. Sodium regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out.
HOW MUCH DO I NEED IN MY DIET?
Most adults should not consume more than 2300mg of sodium per day. This is comparable to 1 tsp of table salt.
TOO MUCH SODIUM CAUSES...
high blood pressure and possibly even fluid retention. It also can lead to heart disease, strokes, and kidney disease.
POEM
Seasalt is a good substitute for regular tablesalt.
Other sources are found in baking soda, sea salt, and fast foods.
Dietary sodium comes from eating packaged and restaraunt foods.
Increasing you risk of heart disease, kidney disease, and strokes.
Unsalt your snacks, choose unsalted nuts and seeds.
Much sodium can cause blood pressure problems.