The Mental Health Minute

December 15, 2023

From the CFISD Mental Health Intervention Team

Providing mental health information, resources and self care tips!

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Taking care of your mental health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.

Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Learn more here.

A Short Meditation for Coping with Stressful Conversations and Dynamics to Enjoy the Holidays

How to Set Healthy Boundaries for the Holidays | Crisis Text Line

The holiday season can be a time of celebration but sometimes it can be stressful and overwhelming. At Crisis Text Line, we know that setting clear boundaries can make a real difference in helping to preserve your mental and emotional well-being. Here are 6 tips for maintaining healthy boundaries and while still soaking up the joy of the season.

crisistextline.org

'Tis the season for holiday stress and anxiety

Most of us feel some level of stress around the holidays. These suggestions can help you cope with busy schedules, family dynamics, loneliness, and more.

therapist.com

How to Get Through the Holidays When You're Grieving

If you lost someone you love, this time of year may feel anything but wonderful. Here, two therapists share their best advice for surviving holiday grief.

self.com

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How to deal with grief during the holidays

We all experience grief differently, and we all heal differently, too. When we’re grieving during the holidays, we can take special care to be mindful of our feelings and find what’s right for us in each moment.

https://www.youtube.com/watch?v=yzpsEEDEtqc

Supporting Children & Teens this Holiday Season

The holiday season is upon us, with over two dozen religious holidays celebrated between November 1 and January 15th. No matter what holiday is celebrated, this time of year can be stressful for many families.

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How To Protect Your Mental Health During This Season

Whether you are filled with holiday cheer or would prefer to skip the whole season, we can all agree that there are levels of stress that accompany the holidays. Here are some ways you can make them a little merrier and brighter.

Support During the Holidays

The holiday season can be filled with joy and celebrations. This time of year can also trigger difficult emotions, thoughts, or behaviors—which can affect your mental health and use of substances (including alcohol).

Enjoy The Celebration: A Meditation for Recharging Your Social Battery Around the Holidays

2023 Holiday Resources

The upcoming holiday season can be challenging for many individuals and families.

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Extra! Extra!

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High School Students Invited to Reflect on Mental Health Stigma in National Essay Contest

The National Institutes of Health is inviting high school students ages 16-18 to participate in an essay contest on the topic of mental health stigma.

nimh.nih.gov

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About | Texas Mental Health Creative Arts Contest

The Children's and Adults' Mental Health Awareness Creative Arts Contest shines a light on the often-taboo topic by showing why mental health matters. To help battle the stigma of mental health and encourage Texans to seek help when needed, our yearly themes reflect the move toward treating mental illness with the same openness as any other illness.

gallery.txsystemofcare.org

Adeli Minet Cortez

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