A typical Day on the 30-day eating plan
1. (If you have Greens Balance) – Add 9 Oz. of cold water with 1 Scoop of greens balance OPTIONAL WAYS CAN INCLUDE 1 Citrus Fizz and 1 Digestion Plus with Ice. Greens can be flavored with any flavored Fizz and or Arbonne’s hydration, mind health or other Phytosport drinks which can be purchased separately on your Arbonne website store. Also, Greens Balance can be added to your shake if you prefer.
2. Breakfast 9 oz. of water or nut milk or a mixture of the two 1 Scoop Vanilla Protein 1 Scoop Chocolate Protein 1 Scoop Fiber boost can add your Digestion in shake if you like Frozen Organic Strawberries, Blueberries, Raspberries or any combination (You can do vegetables if you like Organic, Nut butter many, many variations) See shake recipes but don’t use the ones with High Glycemic fruits unless it is within 30 minutes of a vigorous workout.
3. 10:00 am Snack. Suggestions would be cut up Organic veggies and hummus, Brown Rice Cakes and Nut butter or Arbonne fit chews, or an Arbonne protein snack bar. You never want to be hungry on this plan no need to be.
4. 12:00 Lunch can be the same as breakfast except no fiber only 1 scoop a day. 9 oz. of water or Nut milk or a mixture of the two 1 Scoop Vanilla Protein 1 Scoop Chocolate Protein and Frozen Organic Strawberries, Blueberries, Raspberries or any combination (You can do vegetables if you like Organic, Nut butter many, many variations) See shake recipes but don’t use the ones with High Glycemic fruits unless it is within 30 minutes of a vigorous workout.
5. 2:30 PM Snack Suggestions would be cut up Organic veggies and hummus, Brown Rice Cakes and Nut butter or Arbonne fit chews, or an Arbonne protein snack bar. You never want to be hungry on this plan no need to be.
6. Dinner: See menus & recipes in your additional Smore links.
7. If you need a little snack later then same as other snacks… noted above.
NOTES:
Drink as much Fizz and tea as you like. Any day all day.
The cleanse that comes in the kit. There is not “required days” to drink the cleanse, some suggestions are you wait until week 2 to start using that. Then do 2 packets week 2, 3 packets week 3, and 2 packets week 4. While doing the cleanse you can still drink the tea and again there are no hard and fast requirement for which days you do it.
Mix each packet with 32 ounces of warm water (then ice) and then Follow with another 32 ounces of water but take your time drinking it and take all day if you want.
