As winter season approaches, it is important to recognize how this time of year can impact our mental wellbeing. The days are short and with less sunlight and the approaching holiday season coming, it can bring up feelings of sadness, anxiety, and loneliness. Taking care of your own mental health is just as important, in order to be there for others. Here are some tips to take extra care of yourself and those around you.
Set boundaries: It’s OK to say, “no” or ask for help when feeling overwhelmed. It’s important to know your limits.
Seek support: Colleagues, friends, or professionals can be a great support to talk to when going through difficult situations.
Engage in activities that recharge you: Reading, meditating, physical activity, spending time outdoors, find activities that you enjoy.
When supporting other: Be aware of how reduced daylight may affect mood or energy levels. Encourage regular breaks and exposure to natural light when possible.
Create a safe space to talk: With holidays approaching, some people may feel more stressed or want to isolate themselves. Offer a listening ear without judgment.
Promote self-care: It can be helpful to remind those that you are supporting of the importance of small, daily activities that can have a positive impact on their mental wellbeing. Exercise, mindfulness, and proper rest are especially important during this time.
***Important clinic dates: Vision to Learn will be completing exams December 18th and 19th.
