1. BODYATTACK™ is the high-energy sports-inspired cardio workout for building strength and stamina.
2. BODYBALANCE™ is the yoga-based class that will help reduce body fat, increase core strength, improve flexibility and ease anxiety.
3. BODYCOMBAT™ is a high-energy martial arts workout that combines non-contact kicking and punching with fresh functional training moves designed to improve your speed, fitness and agility.
4. BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Strong calorie and fat-burning effects improving aerobic fitness, muscular strength and endurance.
5. BODYSTEP™ is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around it.
6. BODYTONE™ is the low-impact, whole body group fitness workout that uses resistance tubes and bodyweight to boost fitness and core strength.
7. CX WORX involves dynamic training that homes in on your abs, glutes, back, oblique’s, and “slings”.
8. RPM™ is a cycling workout that delivers maximum results with minimum impact on your joints.
9. Our PILATES classes help develop core strength and coordination, the use of breath and correct alignment.
10. YOGA Designed to enhance vitality and a sense of well-being, the class provides all the classical hatha yoga postures including sun salutations as the central body of the class. It will have you moving with the breath while increasing your flexibility, strength and fitness.
11. ACTIVE MOVERS classes are safe and fun, with easy to learn low impact cardiovascular exercise, strength and stretching activities giving a whole body workout. A great class for beginners and the more senior participant.
12. A high intensity BOXING circuit class that incorporates punching technique, pad work, skipping, running and abdominal work. Great for tone and overall conditioning. An excellent workout for all fitness levels.
13. KETTLEBELL Functional, compound exercises working multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure.
14. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
https://elthamleisurecentre.com.au/fitness-wellness/classes/
