How do minerals in drinking water affect your health?
Even the modest amounts of minerals found in regular drinking water play a beneficial role in your health. Calcium and magnesium are important for strong bones, of course. Magnesium also helps to regulate your blood pressure.
Should you drink mineral water?
Bottled mineral water contains up to four times as much calcium and magnesium as regular tap water. People whose drinking water was low in magnesium were able to lower their blood pressure by drinking a liter of mineral water every day.
Mineral water can help breakdown waste materials in the body as well as cleanse it of toxins.
Many of the mineral waters available have therapeutic effects that can ease or cure multiple chronic diseases and conditions.
Mineral water can also help relieve the pains and aches associated with rheumatism and arthritis by reducing inflammation and swelling of the muscles and joints.
