


Healthy Vikings Newsletter
December 2023
Helping our students and families stay healthy!
Welcome to our first edition of our Healthy Vikings Newsletter! Be on the lookout for posts that will help you with...
- Healthy meal ideas
- Fighting colds & flu
- Ways to build fitness
- Concussion recovery
- Allergies to environment and foods
- Parenting for different ages and stages
- Dealing with Asthma
- Understanding Diabetes
and much, much more...
Recipe of the Month
Food Allergy Teen Talk
Teen Talk - Saturday December 16
Calling all teens ages 11-22 with food allergies! Join FARE’s Winter Holiday Party Teen Talk on Saturday, December 16, from 5:00 to 6:00 p.m. ET. Come meet other teens with food allergies, make friends, and celebrate the winter holidays. Festive attire – including ugly sweaters – is encouraged!
Parent - Child Connection
8 Ways to Help Kids Deal with Life Changes
Setting Healthy Screen Time Limits for Teens
What's going around?
If it a cold, allergies or something more?
https://www.childrens.com/health-wellness/allergies-vs-colds-in-children
Runny noses, coughing, sore throat... it's so hard for parents to know. Especially living in Central Texas with our winter Cedar allergies... If you're not sure, have them stay home till better, see their doctor or do a home Covid test to be sure.
Allergies Central Texas
Covid 19 - Austin Area as of December 4
Regina Carmichael, RN
Your School Health website... https://www.lagovistaisd.net/page/schoolnurse-Home