Asheville Spring Tri Camp

What: a four day triathlon specific camp held in and around the Asheville area.

Why: Because you want to get faster in a environment conducive to training and learning

How: Specific bike and run sessions with data analysis and swim sessions with stroke analysis will help to put the polish on your winter of hard work

Thursday:
12:00 PM

Welcome to Camp
Swim workout 4-5k
Wedge Brewery group run- 9 miles uptempo

Friday: Epic Friday
Am:

Easy Run 45-50min
Mitchell Ride 6hrs 10k ft of climbing leaving from Downtown

(Bail out loop available ~60miles total)

Ride map:
http://ridewithgps.com/routes/2139168

Data dump all power data for analysis.

Saturday:
Swim 2.5 hours video stroke correction drills
Trail Run ~1:00-1:30 hr

Cookout: Review video and Power data with campers.

Sunday:
Easy run
3:00 ride for those that can stay.

Accelerate 3 is Brian Stover. Brian originally from NC and now based in Tucson, AZ has more than 20 years experience coaching. He has coached athletes from age groupers to pros and has helped lead his athletes to both national and world titles.

HD Coaching is Heath Dotson. Heath has lived in Asheville for more than 17 years and has been involved in endurance sports for more than 25. He coaches both triathletes and cyclists and has helped lead his athletes to multiple age group wins and national championship medals.