Your Daily Break

Do your family’s routines feel worn out? Sometimes unhelpful habits or routines sneak up on us, especially now. The weather may finally be turning around and seasonal changes are a great time to freshen-up your routines and ditch what isn't working.

Free Alert! Ten Percent Happier is being offered free to teachers, healthcare, grocery/food service, and warehouse workers. The app offers numerous meditations, multi-day and single day courses, sleep support, and coaching talks on tough topics.

Check out Gaia TV - where you can find videos on yoga & meditation, fascinating documentaries, recipes, virtual events and more!

Sometimes the right quote can bring much needed insight and inspiration. Here are 100 mindfulness quotes for work, teachers and students.

Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? Brene Brown talks to Dr. Vivek Murthy, about loneliness and the physical and emotional toll that social disconnection takes on us. (podcast)

Check out these fun things to do while social distancing!