The role of water in a human body:

- it helps digestion and is used for transportation of various nutrients around the body

- it absorbs the food from the intestines and is feeding body cells

- it removes harmful products of metabolism

- it takes part in biochemical reactions

- it regulates the body's temperature

- it moisturizes mucous membranes, eyeballs and joints

Evaporation through a skin - 500 ml

Exhaling - 350 ml

Urine - 1500 ml

How to increase the level of water in our body:

Drink liquids - 1000 ml

By eating foods containing water - 1200 ml