What is Seasonal Depression (Seasonal Affective Disorder):
According to the Cleveland Mayo Clinic website seasonal depression, also called seasonal affective disorder (SAD), is a type of depression. It’s triggered by the change of seasons and most commonly begins in late fall.
What are the Symptoms:
According to the Cleveland Mayo Clinic website symptoms include feelings of sadness, lack of energy, loss of interest in usual activities, oversleeping and weight gain.
Sadness, feeling depressed most of the day, almost every day.
Anxiety.
Carbohydrate cravings and weight gain.
Extreme fatigue and lack of energy.
Feelings of hopelessness or worthlessness.
Trouble concentrating.
Feeling irritated or agitated.
Limbs (arms and legs) that feel heavy.
Loss of interest in usually pleasurable activities, including withdrawing from social activities.
Sleeping problems (usually oversleeping).
Thoughts of death or suicide
Common Treatments:
There are several effective treatments if you are suffering from SAD. Your provider will talk to you about treatment options. You may need a combination of treatments, including:
Light therapy: Bright light therapy, using a special lamp, can help treat SAD. (NOT a tanning bed)
Cognitive behavioral therapy (CBT): is a type of talk therapy. Research has shown it effectively treats SAD, producing the longest-lasting effects of any treatment approach.
Antidepressant medication: Sometimes, providers recommend medication for depression, either alone or with light therapy.
Spending time outdoors: Getting more sunlight can help improve your symptoms. Try to get out during the day. Also, increase the amount of sunlight that enters your home or office.
Vitamin D: A vitamin D supplement may help improve your symptoms.
Diet: Eat a well-balanced diet
Exercise: Exercise releases stress and anxiety, try to exercise at least 30 minutes a few days a week.
Connect with friends/family: Spend quality time with your friends and family
Limit use of alcohol and avoid drugs
